Weigh In record (no journal entry) for 12 June 2013
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1554 kcal
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Fat: 37.49g | Prot: 56.17g | Carb: 252.60g.
Breakfast: Magere Kwark, Thee, Doosjevol Frambozen, Muesli 4-Granen, Bosbessen (Ongezoet, Ingevroren), Premium Orange. Lunch: Balsamico Azijn, Fricandeau, Rucola Sla, Hollandse Aardbeien, Olijfolie, Volkoren Brood. Dinner: Ketjap Manis, Ketchup, Navel Sinaasappelen, Loempia, Loempia, Navel Sinaasappelen, Witte Rijst, Hollandse Kippensoep. Snacks/Other: Bananen. more...
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losing 10.8 lb a week
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