Bejemot's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
2827 kcal Fat: 100.18g | Prot: 225.29g | Carb: 273.39g.   Breakfast: Сама Делала Творожная Запеканка ДОМАШНЯЯ, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Виноградный Сок, Овсянка. Lunch: Окрошка, Белый Рис (Среднего Зерна, Приготовленный), Куриные Голени. Dinner: Запеченная или Жаренная Рыба (Палочки или Филе). Snacks/Other: Рузское Молоко Рузский Бифилайф. more...
2665 kcal Activities & Exercise: Desk Work - 5 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

Lordwedgy recorded a Weigh In at 288.0 lb.
omgitsjo recorded a Weigh In at 204.4 lb.
jdc654 recorded a Journal Entry and a Weigh In at 171.0 lb.
ohagash recorded a Journal Entry and a Weigh In at 252.5 lb.
mma862 recorded a Weigh In at 160.9 lb.
malcolmrw recorded a Weigh In at 205.0 lb.
terryhalifko1 recorded a Weigh In at 205.8 lb.
bobbulmash recorded a Weigh In at 166.5 lb.