Bejemot's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
2827 kcal Fat: 100.18g | Prot: 225.29g | Carb: 273.39g.   Breakfast: Виноградный Сок, Овсянка, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Куриные Голени, Окрошка, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Запеченная или Жаренная Рыба (Палочки или Филе). Snacks/Other: Рузское Молоко Рузский Бифилайф. more...
2665 kcal Activities & Exercise: Desk Work - 5 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  



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