Bejemot's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
198.4 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
2827 kcal Fat: 100.18g | Prot: 225.29g | Carb: 273.39g.   Breakfast: Овсянка, Виноградный Сок, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Куриные Голени, Белый Рис (Среднего Зерна, Приготовленный), Окрошка. Dinner: Запеченная или Жаренная Рыба (Палочки или Филе). Snacks/Other: Рузское Молоко Рузский Бифилайф. more...
2665 kcal Activities & Exercise: Desk Work - 5 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.

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Deb_N supported ahmedmdiab's Journal Entry.
mandimariem recorded a Weigh In at 194.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ketomancer supported melaniesteyn's Weigh In.
susand47 replied to laurieslife's challenge post - Glory Days Mon. Aug. 1.
Chancelet recorded a Weigh In at 181.0 lb.
bpwmanu updated their Food Diary.
The Bison updated their Food Diary.