LaMoAr's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
138.8 lb Lost so far: 15.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
1719 kcal Fat: 125.70g | Prot: 89.72g | Carb: 38.76g.   Breakfast: Strawberries, Raspberries, Fried Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Bacon. Lunch: Provolone Cheese, Bacon, Chick-fil-A Side Salad, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Chicken Filet. Dinner: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Great Value Sugar Free Chocolate Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



LaMoAr's weight history


LaMoAr's Recent Activity

LaMoAr's Own Activity

No recent activity.

LaMoAr's Buddies

No recent activity.

Atkins Recent Activity

Terri45 recorded a Weigh In at 179.0 lb.
jasmine1150 recorded a Weigh In at 134.0 lb.
DonitaLowery updated their Food Diary.
brenda joyce spencer updated their Food Diary.
ShaMead updated their Food Diary.
Rains120 recorded a Weigh In at 165.4 lb.
gramnbear recorded a Weigh In at 153.2 lb.
Yogagrrl recorded a Weigh In at 137.0 lb.