LaMoAr's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
138.8 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
1719 kcal Fat: 125.70g | Prot: 89.72g | Carb: 38.76g.   Breakfast: Great Value Bacon, Fried Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Strawberries, Raspberries. Lunch: Chick-fil-A Side Salad, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Chicken Filet, Provolone Cheese, Bacon. Dinner: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sugar Free Chocolate Syrup. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



LaMoAr's weight history


LaMoAr's Recent Activity

LaMoAr's Own Activity

No recent activity.

LaMoAr's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weight Entry at 129.6 lb.
PersistantHealth recorded a Weight Entry at 169.8 lb.
SUEBEN recorded a Weight Entry at 156.6 lb.
pumpkinhead16 updated their Food Diary.
Marlene1952 updated their Food Diary.
RoseTampa supported Keilin_4's Journal Entry.
right-now-or-never updated their Food Diary.
kare30bear recorded a Weight Entry at 173.4 lb.