LaMoAr's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
138.8 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
1719 kcal Fat: 125.70g | Prot: 89.72g | Carb: 38.76g.   Breakfast: Great Value Bacon, Fried Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Strawberries, Raspberries. Lunch: Chick-fil-A Side Salad, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Chicken Filet, Provolone Cheese, Bacon. Dinner: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sugar Free Chocolate Syrup. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



LaMoAr's weight history


LaMoAr's Recent Activity

LaMoAr's Own Activity

No recent activity.

LaMoAr's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported Bubbleyumm's Journal Entry.
Tai-Lin commented on Horseshu1's Journal Entry.
ShyGuy commented on their Journal Entry.
sierra1167 commented on their Journal Entry.
Lindart recorded a Journal Entry.
morefoodforme recorded a Weight Entry at 232.0 lb.
LO-Carb Karen supported snikso's Journal Entry.
Randycom submitted a diet Tip.