LaMoAr's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
138.8 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
1719 kcal Fat: 125.70g | Prot: 89.72g | Carb: 38.76g.   Breakfast: Great Value Bacon, Fried Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Strawberries, Raspberries. Lunch: Chick-fil-A Side Salad, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Chicken Filet, Provolone Cheese, Bacon. Dinner: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sugar Free Chocolate Syrup. more...
on diet Atkins   losing 7.0 lb a week

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