Weigh In record (no journal entry) for 11 June 2013
|
138.8 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2013:
|
1719 kcal
|
Fat: 125.70g | Prot: 89.72g | Carb: 38.76g.
Breakfast: Raspberries, Strawberries, Great Value Heavy Whipping Cream Ultra Pasteurized, Fried Egg, Great Value Bacon. Lunch: Bacon, Provolone Cheese, Chick-fil-A Grilled Chicken Filet, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Side Salad. Dinner: Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Great Value Sugar Free Chocolate Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Atkins Advantage Chocolate Peanut Butter Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaMoAr's weight history
|