pemberly england's Journal, 11 June 2013

Went to a cook out tonight and had all different kinds of BBQ food. So I can't enter this into the dinner section like normal but here's what I had to eat.

Chicken Skewers
Buffalo Chicken nuggets
2 pieces of steak strips cut lean and thin
A serving of pasta salad no mayo dressing
A serving of broccoli salad

A piece of Coconut Lemon cake
A serving of Lemon cream cake with Marrichno Cherries.

Diet Calendar Entry for 11 June 2013:
888 kcal Fat: 46.47g | Prot: 23.39g | Carb: 97.38g.   Breakfast: Coffee with Cream, Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Tap Water, Panera Bread Four Cheese Souffle, Green Tea. Snacks/Other: Panera Bread Fresh Fruit Cup (Small). more...


Try to add it anyway to keep your record up to date and to see what that cake did to your diet!! 
11 Jun 13 by member: CherBear52
There's no way to add to it many times Fat Secret will not have all the items its just easier to put in a journal entry. 
11 Jun 13 by member: pemberly england
so many of the foods I eat are not in Fat secret, like the ones i cook myself, so most times i just enter the ingredients :)  
12 Jun 13 by member: zothan84
I often enter things I make into the cookbook, ingredient by ingredient and then use that "receipe" in my diary. 
07 Jul 13 by member: CherBear52


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