pemberly england's Journal, 11 June 2013

Went to a cook out tonight and had all different kinds of BBQ food. So I can't enter this into the dinner section like normal but here's what I had to eat.

Chicken Skewers
Buffalo Chicken nuggets
2 pieces of steak strips cut lean and thin
A serving of pasta salad no mayo dressing
A serving of broccoli salad

Dessert:
A piece of Coconut Lemon cake
A serving of Lemon cream cake with Marrichno Cherries.
Coffee

Diet Calendar Entry for 11 June 2013:
888 kcal Fat: 46.47g | Prot: 23.39g | Carb: 97.38g.   Breakfast: Coffee with Cream, Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Tap Water, Panera Bread Four Cheese Souffle, Green Tea. Snacks/Other: Panera Bread Fresh Fruit Cup (Small). more...

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Comments 
Try to add it anyway to keep your record up to date and to see what that cake did to your diet!! 
11 Jun 13 by member: CherBear52
There's no way to add to it many times Fat Secret will not have all the items its just easier to put in a journal entry. 
11 Jun 13 by member: pemberly england
so many of the foods I eat are not in Fat secret, like the ones i cook myself, so most times i just enter the ingredients :)  
12 Jun 13 by member: zothan84
I often enter things I make into the cookbook, ingredient by ingredient and then use that "receipe" in my diary. 
07 Jul 13 by member: CherBear52

     
 

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