celtic wonder's Journal, 11 June 2013

I have been doing really bad for the last year. It started when i got my teeth done. Then i've been stressed out alot and I really don't handle it well. I really want to do better agien. I've gained 70 lbs. and feel sick about it. I hate being this way. It's so hard to get back to the right frame of mind when others around don't understand it.

Diet Calendar Entries for 11 June 2013:
437 kcal Fat: 4.64g | Prot: 45.85g | Carb: 59.50g.   Breakfast: Coffee (Brewed From Grounds), Sunsweet PlumSmart Light Juice. Lunch: Breakstone's Fat Free Cottage Cheese, Yoplait Light Fat Free Yogurt - Blueberry, Great Value Canned Tuna in Water, Flatout Light Original Flatbread. Snacks/Other: Lipton Diet Green Tea with Citrus, Del Monte Fruit Naturals Red Grapefruit. more...
5141 kcal Activities & Exercise: Standing - 5 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 7 hours, Sleeping - 7 hours. more...

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I can totally understand your feelings,it's been a rough year for me as well. Remember WHY you want to do this,seek support from persons that you trust,start a new hobby to express your stress..drawing,reading,keepin... a diary would be great. :) 
12 Jun 13 by member: panmarchip

     
 

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