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Trying to get started again. have 3 weeks before my cruise this is totally not where I wanted to be. I was glad to see that I have lost and kept off 10 pounds since my last weigh in.
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180.0 lb
Lost so far: 27.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 September 2010:
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270 kcal
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Fat: 19.00g | Prot: 11.00g | Carb: 19.00g.
Breakfast: nature's own whole wheat bread, peanut butter, coffe. more...
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losing 0.4 lb a week
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