hear48's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
187.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
2141 kcal Fat: 109.75g | Prot: 79.16g | Carb: 215.14g.   Breakfast: Coffee with Milk, Carrot Muffin, Butter. Lunch: Egg, Fresh Ham, Grated Dry Cheddar or American Type Cheese, Spinach. Dinner: Chunky Peanut Butter (with Salt), Country Harvest Whole Grain Sunflower Flax Bread, Ice Cream. Snacks/Other: Great Value Dried Mixed Fruit, Nature Valley Crunchy Granola Bars - Peanut Butter, Almonds. more...
on diet hear48's own diet  

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wholefoodnut commented on their Journal Entry.
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catriona23 recorded a Weigh In at 172.8 lb.
bobb1966 recorded a Weigh In at 217.8 lb.
Hop along holly recorded a Weigh In at 177.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nicholaix supported Sherechita's Weigh In.
nursekatchew recorded a Weigh In at 201.4 lb.
wholefoodnut commented on their Journal Entry.
Gonnzo recorded a Weigh In at 280.0 lb.