hear48's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
187.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
2141 kcal Fat: 109.75g | Prot: 79.16g | Carb: 215.14g.   Breakfast: Carrot Muffin, Coffee with Milk, Butter. Lunch: Egg, Fresh Ham, Spinach, Grated Dry Cheddar or American Type Cheese. Dinner: Country Harvest Whole Grain Sunflower Flax Bread, Chunky Peanut Butter (with Salt), Ice Cream. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Almonds, Great Value Dried Mixed Fruit. more...
on diet hear48's own diet   losing 7.3 lb a week

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