hear48's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
187.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
2141 kcal Fat: 109.75g | Prot: 79.16g | Carb: 215.14g.   Breakfast: Carrot Muffin, Butter, Coffee with Milk. Lunch: Spinach, Grated Dry Cheddar or American Type Cheese, Fresh Ham, Egg. Dinner: Chunky Peanut Butter (with Salt), Ice Cream, Country Harvest Whole Grain Sunflower Flax Bread. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Great Value Dried Mixed Fruit, Almonds. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut replied to pwrestlephoto's post - low calorie snack/food.
DairyKing recorded a Journal Entry.

Other Member Diet Recent Activity

nb girl replied to agriffith999's post - newbie .
skwhite commented on HCB's Journal Entry.
sonicino recorded a Weigh In at 169.0 lb.
HermanGlotz1959 updated their Exercise Diary.
rkgsbprincess recorded a Weigh In at 350.0 lb.
AnorexicRoque replied to laner68's post - Cauliflower pizza.
GeroTech recorded a Weigh In at 270.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.