hear48's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
187.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
2141 kcal Fat: 109.75g | Prot: 79.16g | Carb: 215.14g.   Breakfast: Carrot Muffin, Coffee with Milk, Butter. Lunch: Egg, Fresh Ham, Spinach, Grated Dry Cheddar or American Type Cheese. Dinner: Country Harvest Whole Grain Sunflower Flax Bread, Chunky Peanut Butter (with Salt), Ice Cream. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Almonds, Great Value Dried Mixed Fruit. more...
on diet hear48's own diet   losing 7.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 188.0 lb.
hear48 recorded a Weigh In at 193.0 lb.
hear48 recorded a Weigh In at 192.0 lb.
hear48 updated their Food Diary.

hear48's Buddies

No recent activity.

Other Member Diet Recent Activity

slackpat recorded a Journal Entry and a Weigh In at 226.6 lb.
spacey48 replied to Misssy2's post - Starving self and gaining weight.
warrenwinter commented on iulani's Journal Entry.
erhit replied to Thatolliefellow's post - Booze is "actually beneficial! WOOT!!!!!!!!".
lphong recorded a Weigh In at 127.8 lb.
Meadow Mist commented on XshapeshiftX's Journal Entry.
Crookedriver recorded a Weigh In at 166.7 lb.
mskestrela supported Emmy1502's Journal Entry.