hear48's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
187.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
2141 kcal Fat: 109.75g | Prot: 79.16g | Carb: 215.14g.   Breakfast: Carrot Muffin, Coffee with Milk, Butter. Lunch: Egg, Fresh Ham, Spinach, Grated Dry Cheddar or American Type Cheese. Dinner: Country Harvest Whole Grain Sunflower Flax Bread, Chunky Peanut Butter (with Salt), Ice Cream. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Almonds, Great Value Dried Mixed Fruit. more...
on diet hear48's own diet   losing 7.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

fatoldlady commented on maeday42's Journal Entry.

Other Member Diet Recent Activity

Stringofpearls supported eliseday's Journal Entry.
rubytaylor recorded a Journal Entry.
pennym1 supported milesbud's Journal Entry.
ethan dewell recorded a Weight Entry at 80.0 lb.
Rochelle29 added rosa210's Beef with Chili and Vegetables recipe to their cook book.
erikahollister updated their Food Diary.
Lilyeana recorded a Weight Entry at 135.0 lb.
SjF60 supported Scout1idf's Weight Entry.