hear48's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
187.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
2141 kcal Fat: 109.75g | Prot: 79.16g | Carb: 215.14g.   Breakfast: Carrot Muffin, Butter, Coffee with Milk. Lunch: Spinach, Grated Dry Cheddar or American Type Cheese, Fresh Ham, Egg. Dinner: Chunky Peanut Butter (with Salt), Ice Cream, Country Harvest Whole Grain Sunflower Flax Bread. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Great Value Dried Mixed Fruit, Almonds. more...
on diet hear48's own diet  

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