Kenstark's Journal, 11 June 2013

Max plyo circuit
179.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet  

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kbrammer supported hkjellybean123's Journal Entry.
Jazza75 recorded a Weigh In at 166.9 lb.
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zarchasmpgmr recorded a Weigh In at 180.0 lb.
uwesch supported Benitora's Journal Entry.
Sweet hope added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.