cpmodem's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
186.0 lb Lost so far: 68.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 June 2013:
1204 kcal Fat: 90.89g | Prot: 73.72g | Carb: 25.22g.   Breakfast: Coffee. Lunch: Cream Cheese, Santa Barbara Medium Salsa, Sour Cream, Egg, Red Sweet Pepper. Dinner: Tomatoes, Tillamook Pepper Jack Cheese, Cos or Romaine Lettuce, Litehouse Foods Big Bleu Cheese Dressing & Dip, Red Onions, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Herb-Ox Beef Bouillon Cubes, Beef Bouillon Cubes, Coffee (Brewed From Grounds). more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

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