cpmodem's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
186.0 lb Lost so far: 68.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 June 2013:
1204 kcal Fat: 90.89g | Prot: 73.72g | Carb: 25.22g.   Breakfast: Coffee. Lunch: Cream Cheese, Santa Barbara Medium Salsa, Egg, Sour Cream, Red Sweet Pepper. Dinner: Quick'N Eat Angus Choice Beef Patties, Tillamook Pepper Jack Cheese, Tomatoes, Cos or Romaine Lettuce, Litehouse Foods Big Bleu Cheese Dressing & Dip, Red Onions. Snacks/Other: Herb-Ox Beef Bouillon Cubes, Beef Bouillon Cubes, Coffee (Brewed From Grounds). more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem recorded a Weigh In at 177.0 lb.
cpmodem recorded a Weigh In at 178.0 lb.

cpmodem's Buddies

jparlett supported poetaypianista's Weigh In.

The Paleo Diet Recent Activity

tgsdiet updated their Food Diary.
QuirkyDebi supported spiritspell's Journal Entry.
augustbutler supported poohle's Journal Entry.
jwfair recorded a Weigh In at 187.3 lb.
tjprona recorded a Weigh In at 183.7 lb.
brwmaster recorded a Weigh In at 190.0 lb.
bragantk recorded a Weigh In at 175.0 lb.
lau13ren recorded a Weigh In at 113.4 lb.