cpmodem's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
186.0 lb Lost so far: 68.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 June 2013:
1204 kcal Fat: 90.89g | Prot: 73.72g | Carb: 25.22g.   Breakfast: Coffee. Lunch: Cream Cheese, Santa Barbara Medium Salsa, Sour Cream, Egg, Red Sweet Pepper. Dinner: Tomatoes, Quick'N Eat Angus Choice Beef Patties, Tillamook Pepper Jack Cheese, Cos or Romaine Lettuce, Litehouse Foods Big Bleu Cheese Dressing & Dip, Red Onions. Snacks/Other: Herb-Ox Beef Bouillon Cubes, Beef Bouillon Cubes, Coffee (Brewed From Grounds). more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 177.0 lb.
cpmodem recorded a Weigh In at 168.0 lb.

cpmodem's Buddies

jparlett and farmlife4014 are now buddies.
BuffyBear commented on ShyGuy's Journal Entry.

The Paleo Diet Recent Activity

glen commented on Vo2Max's Journal Entry.
Vo2Max recorded a Journal Entry.
tjprona recorded a Weigh In at 165.1 lb.
robg recorded a Weigh In at 251.0 lb.
Msdanae recorded a Weigh In at 165.3 lb.
keon14 recorded a Weigh In at 204.0 lb.
KLawre2685 recorded a Weigh In at 212.0 lb.
latishamuller recorded a Weigh In at 162.8 lb.