cpmodem's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
186.0 lb Lost so far: 68.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 June 2013:
1204 kcal Fat: 90.89g | Prot: 73.72g | Carb: 25.22g.   Breakfast: Coffee. Lunch: Egg, Red Sweet Pepper, Cream Cheese, Santa Barbara Medium Salsa, Sour Cream. Dinner: Tillamook Pepper Jack Cheese, Quick'N Eat Angus Choice Beef Patties, Litehouse Foods Big Bleu Cheese Dressing & Dip, Cos or Romaine Lettuce, Red Onions, Tomatoes. Snacks/Other: Beef Bouillon Cubes, Herb-Ox Beef Bouillon Cubes, Coffee (Brewed From Grounds). more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 189.0 lb.

cpmodem's Buddies

sarahduke and BPaula47 are now buddies.
BuffyBear recorded a Weigh In at 188.6 lb.

The Paleo Diet Recent Activity

wigglyjiggly recorded a Weigh In at 143.0 lb.
rontravis supported ny_shelly's Journal Entry.
tssampaio recorded a Weigh In at 177.0 lb.
arochom recorded a Weigh In at 194.0 lb.
keon14 recorded a Weigh In at 201.0 lb.
Californiaesque recorded a Weigh In at 160.0 lb.
Gita Mathias recorded a Weigh In at 153.2 lb.
mec7790 recorded a Weigh In at 214.0 lb.