Weigh In record (no journal entry) for 11 June 2013
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163.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1163 kcal
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Fat: 34.05g | Prot: 57.33g | Carb: 159.77g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Flour Tortilla, Cooked Green Peppers and Onions (Fat Added in Cooking), Burrito with Chicken and Beans. Dinner: Beef Tips in Mushroom Sauce with Roasted Potatoes, Green Beans & Cranberries. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 1.7 lb a week
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