southernldy's Journal, 11 June 2013

Haven't recorded anything in the last few days. Things have been kinda crazy and we also went out of town. I was suppose to weigh in this morning but forgot to so I will do it tomorrow. As long as I didn't gain I will be happy for this week.

Later...

Diet Calendar Entry for 11 June 2013:
630 kcal Fat: 48.57g | Prot: 41.17g | Carb: 17.99g.   Breakfast: Payne Payne Sausage Mild, Julian Bakery Low Carb Smart Carb #1, Great Value Sliced Pepper Jack Cheese, Duke's Mayonnaise, Coffee, Egg, Heavy Cream. Lunch: I Had Brunch Today (Breakfast and Lunch together). Snacks/Other: Water (Bottled). more...
on diet Atkins  

   Support   

Comments 
Good luck on the scale in the a.m.  
11 Jun 13 by member: UK cats
It's good to get away for a break, but SO difficult to stay focussed. I hope your weigh-in is kind to you and you are soon continuing to make progress xXx  
11 Jun 13 by member: Rindaloo
Glad you could get away for a few days...its always nice to get out of Dodge...I'm sure you did OK...:O) 
11 Jun 13 by member: BHA
How are you, you've bee MIA. Hope things are okay. 
18 Jun 13 by member: sarahsmum
Hello, Keep Positive>>>> YOU CAN DO THIS!! 
02 Jul 13 by member: demetra bengle

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



southernldy's weight history


southernldy's Recent Activity

southernldy's Own Activity

southernldy recorded a Weigh In at 238.4 lb.
southernldy recorded a Journal Entry.
southernldy recorded a Journal Entry and a Weigh In at 237.0 lb.
southernldy updated their Food Diary.

southernldy's Buddies

Tamarah Jo supported Rockiesfan's Journal Entry.
jparlett commented on northernmusician's Journal Entry.

Atkins Recent Activity

johncaruso recorded a Weigh In at 230.6 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.7 lb.
RoseTampa supported Frosty Heimdall's Journal Entry.
ioaq5100 updated their Food Diary.
right-now-or-never updated their Food Diary.
JSULL4507 recorded a Weigh In at 174.0 lb.
gmartineau updated their Food Diary.
marwan1307 recorded a Weigh In at 214.5 lb.