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Today I started the Insanity work out and did the fit test. All I can say is holy crap...it was sooo hard. I am going to do my best to not make excuses and stay strong.
My Fit test results for today are:
1. Switch kicks- 60
2. Power jacks- 21
3. Power knees- 47
4. Power jumps- 17
5. Globe jumps- 3
6. Suicide jumps- 6
7. Push up jacks- 7
8. Low plank oblique- 20
I also calculated my caloric intake and it should be 2421.9 max calories for weight loss. I am going to check this again at my next weigh in.
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180.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 June 2013:
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1865 kcal
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Fat: 83.03g | Prot: 82.22g | Carb: 197.61g.
Breakfast: Coffee (Brewed From Grounds), Stop & Shop Pure Granulated Sugar, Great Value Fat Free Milk with Vitamin A & D. Lunch: Cheddar Cheese, Pasta or Macaroni Salad with Meat, Coffee with Cream and Sugar, Bananas. Dinner: Mashed Potato (from Fresh), Meat Loaf Made with Beef, Cheddar Cheese. Snacks/Other: Sugar, Milk (Nonfat with Added Vitamin A), Bigelow Tea Vanilla Chai Tea, Beef or Meat Gravy. more...
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2773 kcal
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Activities & Exercise:
Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 2 hours. more...
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