Glaun's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
214.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 June 2013:
1853 kcal Fat: 76.45g | Prot: 108.61g | Carb: 188.62g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Ground Beef (Cooked), Aunt Hattie's Big Onion Buns, Horseradish Mustard. Dinner: Safeway Meatball Itallian Style, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Del Monte Fresh Cut Whole Leaf Spinach, Del Monte Whole Kernel Corn. Snacks/Other: Soft Granola Bars. more...
2974 kcal Activities & Exercise: Sleeping - 9 hours and 19 minutes, Resting - 6 hours, Walking (moderate) - 3/mph - 11 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours. more...
on diet Microwave diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Microwave diet



Glaun's weight history


Glaun's Recent Activity

Glaun's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MisKGray supported Proudmomma412's Journal Entry.
JackieSpahr commented on moogiemynes's Journal Entry.
cosmo102 recorded a Weight Entry at 277.8 lb.
24lendwipes recorded a Weight Entry at 290.0 lb.
francopergallini updated their Exercise Diary.
kweetiebabe recorded a Journal Entry and a Weight Entry at 237.9 lb.
MaricruzR recorded a Journal Entry.
G.isaac recorded a Journal Entry.