Glaun's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
214.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 June 2013:
1853 kcal Fat: 76.45g | Prot: 108.61g | Carb: 188.62g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Aunt Hattie's Big Onion Buns, Horseradish Mustard, Ground Beef (Cooked). Dinner: Del Monte Whole Kernel Corn, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Safeway Meatball Itallian Style, Del Monte Fresh Cut Whole Leaf Spinach. Snacks/Other: Soft Granola Bars. more...
2974 kcal Activities & Exercise: Sleeping - 9 hours and 19 minutes, Resting - 6 hours, Walking (moderate) - 3/mph - 11 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours. more...
on diet Microwave diet  

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Glaun updated their Food Diary.
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Glaun updated their Exercise Diary.
Glaun replied to their post - "Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me..

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