Glaun's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
214.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 June 2013:
1853 kcal Fat: 76.45g | Prot: 108.61g | Carb: 188.62g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Aunt Hattie's Big Onion Buns, Horseradish Mustard, Ground Beef (Cooked). Dinner: Safeway Meatball Itallian Style, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Del Monte Fresh Cut Whole Leaf Spinach, Del Monte Whole Kernel Corn. Snacks/Other: Soft Granola Bars. more...
2974 kcal Activities & Exercise: Sleeping - 9 hours and 19 minutes, Resting - 6 hours, Walking (moderate) - 3/mph - 11 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours. more...
on diet Microwave diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Microwave diet

Other Journals for Microwave diet



Glaun's weight history


Glaun's Recent Activity

Glaun's Own Activity

Glaun updated their Exercise Diary.
Glaun updated their Exercise Diary.
Glaun updated their Food Diary.
Glaun updated their Exercise Diary.

Glaun's Buddies

No recent activity.

Other Member Diet Recent Activity

kimbrakington recorded a Journal Entry and a Weigh In at 184.0 lb.
rick09 updated their Food Diary.
Jazzerbug recorded a Weigh In at 174.0 lb.
mkraatz recorded a Weigh In at 203.6 lb.
babyfirefly1 updated their Food Diary.
jamsonleonews recorded a Weigh In at 78.0 lb.
Beaniet recorded a Weigh In at 212.0 lb.
wholefoodnut commented on kattay's Journal Entry.