Glaun's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
214.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 June 2013:
1853 kcal Fat: 76.45g | Prot: 108.61g | Carb: 188.62g.   Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Ground Beef (Cooked), Horseradish Mustard, Aunt Hattie's Big Onion Buns. Dinner: Safeway Meatball Itallian Style, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Del Monte Whole Kernel Corn, Del Monte Fresh Cut Whole Leaf Spinach. Snacks/Other: Soft Granola Bars. more...
2974 kcal Activities & Exercise: Sleeping - 9 hours and 19 minutes, Resting - 6 hours, Walking (moderate) - 3/mph - 11 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours. more...
on diet Microwave diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Microwave diet

Other Journals for Microwave diet



Glaun's weight history


Glaun's Recent Activity

Glaun's Own Activity

Glaun replied to SimpleThings14's post - My former Health & Fitness mistakes. Here, you can gain from my pain (ahem, so to speak) .
Glaun replied to Raeka8's post - No more ice cream.
Glaun updated their Food Diary.
Glaun updated their Exercise Diary.

Glaun's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported Lokidixon's Journal Entry.
Renan Oliveira Neves commented on domahovski's Journal Entry.
CelesteG1 recorded a Weigh In at 115.0 lb.
kclab commented on Mrs Lavender 's Weigh In.
mcantell recorded a Weigh In at 166.2 lb.
Argenis.Rodriguez updated their Food Diary.
ochrepoint recorded a Weigh In at 172.6 lb.
msbuggirl supported dayberndt's Journal Entry.