serafano's Journal, 11 June 2013

I realized that I am a binge eater and drinker. When I am not focusing on being healthy I go ALL OUT eat EVERYTHING, and DRINK way too much alcohol, results in another ten pound weight gain. I hate my body right now, I was so much more satisfied and happy when I was 210 pounds.

low carb starts now, even tho I made brownies yesterday... I have the plate sitting on the counter and My goal is to stare that temptation in the face and make my will power stronger by not eating one. Had eggs and sausage for breakfast, so far so good.

I really have to focus on my food, exercise is easy enough if I make the time, but the food part, for some reason I tell myself "fuck it just eat what you want" and that is not a good Idea. AHHHHHHHH!

Stop crying about it
247.8 lb Lost so far: 0 lb.    Still to go: 67.8 lb.    Diet followed poorly.

Diet Calendar Entry for 11 June 2013:
1095 kcal Fat: 72.52g | Prot: 55.76g | Carb: 53.98g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds, Decaffeinated), Coffee-mate Sugar Free French Vanilla, Bob Evans Pork Sausage Links. Lunch: Mild Italian Sausage, Fresh Mushroom Pasta Sauce. Snacks/Other: Grapefruit (Pink and Red). more...
on diet Calorie Count  


I HATE having this in common...I get it. The weekends are my worst cause I tell myself its one meal, then its turn into one day then it turns into I'll restart Monday. Pre planning on paper is what I'm doing (I just googled n found a 2 week meal plan) I have baked twice for work this week and haven't touched anything MINUS a bite of brownies cause I wasn't sure if I could feed them to ppl lol But legit didn't lick the spoon or eat another crumb!!! We have the will power we've done it before and we'll do it again, JUST BETTER!! Having our head and our hearts in it will see us through... I agree with hating my effing body right now I saw 243 on that scale almost a year ago and I want to get to 217 and then UNDER 200!!! This sh&* is happening lol  
11 Jun 13 by member: orchidannie
its hard, i say almost impossible to focus on eating healthy all the time, lets face it, counting calories ain't fun, especially when u have a night out.. but one bad meal is not going to make anyone fat just like one good meal is not gonna make you thin :) when you fall off the wagon, just get up again, i know you can do it!! and i am someone who can't resist brownies, so send me some :D  
12 Jun 13 by member: zothan84
I'm right there with you. My binge eating this week has been terrible. I also HATE seeing the freaking 240s AGAIN. we need to really buckle down and just DO IT. We can do this. Weekends are my weakness too. I need to just not have any cheat meals until I can get it together. I'm also using working out a lot as an excuse to eat more.....but its been crap food and not good food. :( We CAN do it.  
13 Jun 13 by member: HerStrawberri


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