celewis's Journal, 11 June 2013

woohoo! I reached my mini-goal of 225. Look out 220, here I come! Goal date of June 25, 2013.

Diet Calendar Entry for 11 June 2013:
772 kcal Fat: 50.49g | Prot: 71.18g | Carb: 5.17g.   Breakfast: Egg, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Jalapeno Peppers, Bacon, Chicken Breast, Cheddar Cheese, Cream Cheese. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
on diet Atkins  

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Congrats, well done! 
11 Jun 13 by member: RavenSoul69

     
 

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celewis commented on their Journal Entry.
celewis commented on their Journal Entry.
celewis recorded a Journal Entry and a Weigh In at 227.2 lb.
celewis recorded a Journal Entry and a Weigh In at 230.0 lb.

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