lnnjnnngs's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
297.4 lb Lost so far: 0 lb.    Still to go: 112.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
1985 kcal Fat: 115.43g | Prot: 190.68g | Carb: 44.89g.   Breakfast: Pork Sausage Links, Zero Carb Isopure Drink - Apple Melon, Water (Bottled). Lunch: Steamed or Boiled Shrimp, Water (Bottled), Flour Tortillas (Fajita Size), Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese. Dinner: Deluxe French Salad Dressing, Cucumber (Peeled), Skinless Chicken Breast. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Creamy Peanut Butter. more...
on diet lnnjnnngs's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lnnjnnngs's weight history


lnnjnnngs's Recent Activity

lnnjnnngs's Own Activity

lnnjnnngs recorded a Weigh In at 208.0 lb.
lnnjnnngs recorded a Weigh In at 207.0 lb.
lnnjnnngs recorded a Weigh In at 207.4 lb.
lnnjnnngs recorded a Weigh In at 208.4 lb.

lnnjnnngs's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy updated their Food Diary.
warrenwinter commented on their Journal Entry.
Topher2112 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cheleletourneau updated their Food Diary.
Avid_eva recorded a Journal Entry and a Weigh In at 137.0 lb.
vitamanollie replied to their post - THE SKINNY ON FAT LOSS.
ptburns recorded a Weigh In at 175.0 lb.