lnnjnnngs's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
297.4 lb Lost so far: 0 lb.    Still to go: 112.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
1985 kcal Fat: 115.43g | Prot: 190.68g | Carb: 44.89g.   Breakfast: Pork Sausage Links, Zero Carb Isopure Drink - Apple Melon, Water (Bottled). Lunch: Steamed or Boiled Shrimp, Water (Bottled), Flour Tortillas (Fajita Size), Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese. Dinner: Deluxe French Salad Dressing, Cucumber (Peeled), Skinless Chicken Breast. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Creamy Peanut Butter. more...
on diet lnnjnnngs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lnnjnnngs's own diet



lnnjnnngs's weight history


lnnjnnngs's Recent Activity

lnnjnnngs's Own Activity

lnnjnnngs recorded a Weigh In at 205.6 lb.
lnnjnnngs recorded a Weigh In at 204.4 lb.
lnnjnnngs recorded a Weigh In at 203.2 lb.
lnnjnnngs recorded a Weigh In at 204.2 lb.

lnnjnnngs's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported mford4's Journal Entry.
FloridaAngel commented on their Weigh In.
peterpahl supported DrMagz's Journal Entry.
philmck commented on jorge loco's Weigh In.
MissMayya started a new challenge topic - Push Up Challenge.
Sugar Waffle supported FloridaAngel's Weigh In.
laini_marie updated their Food Diary.
POWENCH joined group Take Shape for Life with Medifast.