lnnjnnngs's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
297.4 lb Lost so far: 0 lb.    Still to go: 152.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
1985 kcal Fat: 115.43g | Prot: 190.68g | Carb: 44.89g.   Breakfast: Water (Bottled), Pork Sausage Links, Zero Carb Isopure Drink - Apple Melon. Lunch: Steamed or Boiled Shrimp, Water (Bottled), Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Flour Tortillas (Fajita Size). Dinner: Skinless Chicken Breast, Deluxe French Salad Dressing, Cucumber (Peeled). Snacks/Other: Creamy Peanut Butter, Lightly Salted Dry Roasted Peanuts. more...
on diet lnnjnnngs's own diet  

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lnnjnnngs recorded a Weigh In at 191.0 lb.
lnnjnnngs recorded a Weigh In at 192.4 lb.
lnnjnnngs recorded a Weigh In at 192.4 lb.
lnnjnnngs recorded a Weigh In at 192.4 lb.

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