lnnjnnngs's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
297.4 lb Lost so far: 0 lb.    Still to go: 112.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
1985 kcal Fat: 115.43g | Prot: 190.68g | Carb: 44.89g.   Breakfast: Pork Sausage Links, Zero Carb Isopure Drink - Apple Melon, Water (Bottled). Lunch: Steamed or Boiled Shrimp, Water (Bottled), Flour Tortillas (Fajita Size), Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese. Dinner: Deluxe French Salad Dressing, Cucumber (Peeled), Skinless Chicken Breast. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Creamy Peanut Butter. more...
on diet lnnjnnngs's own diet   losing 1.4 lb a week

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