cindyuden's Journal, 11 June 2013

6 am.
Bike 8.4 km in 30 min
122.6 lb Lost so far: 3.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:
160 kcal Fat: 6.86g | Prot: 8.26g | Carb: 19.24g.   Breakfast: Strawberry Jam, Toasted Rye Bread, Large Egg. more...
1617 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

cindyuden recorded a Weigh In at 131.0 lb.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

Shivon15 recorded a Weigh In at 150.0 lb.
jb007 recorded a Weigh In at 216.0 lb.
wholefoodnut commented on Pterath's Journal Entry.
Rudder Gal recorded a Journal Entry and a Weigh In at 139.0 lb.
losinit1655 supported Frosty Heimdall's Journal Entry.
craigburdette updated their Exercise Diary.
Frosty Heimdall supported Barbara OConnor's Journal Entry.
Pterath commented on HCB's Journal Entry.