cindyuden's Journal, 11 June 2013

6 am.
Bike 8.4 km in 30 min
122.6 lb Lost so far: 3.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:
160 kcal Fat: 6.86g | Prot: 8.26g | Carb: 19.24g.   Breakfast: Strawberry Jam, Toasted Rye Bread, Large Egg. more...
1617 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 0.2 lb a week

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