cindyuden's Journal, 11 June 2013

6 am.
Bike 8.4 km in 30 min
122.6 lb Lost so far: 3.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:
160 kcal Fat: 6.86g | Prot: 8.26g | Carb: 19.24g.   Breakfast: Strawberry Jam, Toasted Rye Bread, Large Egg. more...
1617 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

whhslaxgoalie recorded a Weight Entry at 183.8 lb.
Сухий recorded a Weight Entry at 149.9 lb.
Denine62 recorded a Weight Entry at 176.0 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 144.6 lb.
joogie recorded a Weight Entry at 128.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 167.5 lb.
turningthirty recorded a Weight Entry at 229.4 lb.