cindyuden's Journal, 11 June 2013

6 am.
Bike 8.4 km in 30 min
122.6 lb Lost so far: 3.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:
160 kcal Fat: 6.86g | Prot: 8.26g | Carb: 19.24g.   Breakfast: Strawberry Jam, Toasted Rye Bread, Large Egg. more...
1617 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl submitted a challenge photo.
rafighpalani recorded a Weigh In at 152.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
victoriaegypt commented on UmmBilal's Journal Entry.
ostevens recorded a Weigh In at 183.0 lb.
Igamar24 recorded a Weigh In at 254.0 lb.
Sarnia Slabbert recorded a Weigh In at 130.1 lb.
Kdking85743 recorded a Weigh In at 211.3 lb.