AngieBern's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
217.0 lb Lost so far: 78.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 June 2013:
1503 kcal Fat: 55.65g | Prot: 61.62g | Carb: 126.43g.   Breakfast: International Delight Chocolate Caramel Coffee Creamer, Hershey's Chocolate Syrup, Fried Egg without Fat, Oscar Mayer Thick Cut Bacon. Lunch: Cape Cod 40% Reduced Fat Potato Chips, Mission Carb Balance Flour Tortillas, Hannaford Sharp Cheddar Cheese, Dietz & Watson Deli Roast Beef. Dinner: Corn On The Cob with Butter, Grilled Chicken, Parmesan Cheese (Grated). Snacks/Other: Zinfandel Wine, Coors Light Beer, Chocolate Covered Almonds. more...
on diet AngieBern's own diet   losing 0.3 lb a week

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