Lizzie983's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
127.6 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:
1561 kcal Fat: 58.86g | Prot: 67.05g | Carb: 194.43g.   Breakfast: Whole Milk, Smoked Salmon, Anco Camembert, Belfonte Blueberry Yogurt, Aerzener Sonnenblumenbrot. Lunch: Aerzener Sonnenblumenbrot, Salmone Affumicato, Latte Intero, Barbabietole, Landliebe Joghurt auf Brombeeren. Dinner: Limonata o Gazzosa, Magnum Mandel. more...
1958 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

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