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I am enjoying ph 4.. =) not over doing it .. but if I want to have a bagal.. I allow my self in moderation.. or even a beer which I did yesterday. still holding stronge on my weight .. few more weeks of ph 4 and than on to dropping the final 15 pounds... feel great to be in control ...
Kat~
Diet Calendar Entries for 20 September 2010:
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1526 kcal
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Fat: 110.16g | Prot: 61.21g | Carb: 79.72g.
Breakfast: cream cheese, splenda, yerba tea, coffee, cream. Lunch: chicken salad, strawberries, cream cheese, bagel, macadamia nuts. Dinner: asparagus, sour cream, pepper jack, fried egg, butter. more...
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2363 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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