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-am struggling to get carbs-proteins-fat percentages spread 10-30-60; and to reach my RDI up to 2000 (can hit ~1600-1,800 fairly well).
I'd appreciate any guidance y'all can give me.
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186.6 lb
Lost so far: 12.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1717 kcal
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Fat: 117.04g | Prot: 129.10g | Carb: 41.27g.
Breakfast: Avocados, Mixed Salad Greens, Brown Mushrooms (Crimini Italian), Green Tea, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (90% Lean / 10% Fat), Onions. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Mixed Salad Greens, Savustettua Norjan Lohta. Dinner: Butter, Vinaigrette Dressing, Turkey Light Meat, Broccoli, Green Peppers, Mixed Salad Greens, Parsley, Red Tomatoes, Leeks, Red Onions. Snacks/Other: Great Value Green Olives with Pimento. more...
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2832 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Swimming (slow) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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