Chubby Queen's Journal, 11 June 2013

Stagnant weight? Could it be that I am exercising? I heard once that muscle is heavier than fat. I just hope I don't start gaining instead of losing :(

Diet Calendar Entries for 11 June 2013:
1512 kcal Fat: 31.03g | Prot: 76.02g | Carb: 227.79g.   Breakfast: Woolworths Classic Toast, Knorr Cup-A-Soup Spicy Tomato Lite, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Mashed Potato made with Milk (from Fresh), Beef or Calves Liver and Onions, Herbal Tea. Dinner: Apricot Jams and Preserves, Grated Cheddar Cheese, Lipton Rooibos Tea, Sunshine D Lite Margarine, Albany Superior White Bread. Snacks/Other: Nature's Source Muesli Crunch. more...
2356 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


l think its because when you lose body fat you gain muscle, you could be losing inches although your weight may stay the same. Try measuring yourself and see if your results change every weigh in. 
12 Jun 13 by member: Sophiejj1


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