Chubby Queen's Journal, 11 June 2013

Stagnant weight? Could it be that I am exercising? I heard once that muscle is heavier than fat. I just hope I don't start gaining instead of losing :(

Diet Calendar Entries for 11 June 2013:
1512 kcal Fat: 31.03g | Prot: 76.02g | Carb: 227.79g.   Breakfast: Knorr Cup-A-Soup Spicy Tomato Lite, Woolworths Classic Toast, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Herbal Tea, Beef or Calves Liver and Onions, Mashed Potato made with Milk (from Fresh). Dinner: Lipton Rooibos Tea, Albany Superior White Bread, Sunshine D Lite Margarine, Apricot Jams and Preserves, Grated Cheddar Cheese. Snacks/Other: Nature's Source Muesli Crunch. more...
2356 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


l think its because when you lose body fat you gain muscle, you could be losing inches although your weight may stay the same. Try measuring yourself and see if your results change every weigh in. 
12 Jun 13 by member: Sophiejj1


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