Bejemot's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
197.3 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:
3077 kcal Fat: 96.06g | Prot: 247.32g | Carb: 315.78g.   Breakfast: Nordic Галета из Овса с Корицей, Виноградный Сок, Овсянка, Мясой Рулет из Курицы или Индейки, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Грудка Индейки (Приготовленая, Жареная), Белый Рис (Короткого Зерна, Приготовленный), Салат с Тако. Dinner: Перекресток Сырники. Snacks/Other: Рузское Молоко Рузский Бифилайф, Первый Вкус Творожная Масса с Ванилином, Бананы. more...
3139 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

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maxxxoo recorded a Weigh In at 197.3 lb.
junkinthehatchback added jennyrebecca's Tuna Salad in Lettuce Wrappers recipe to their cook book.
Roienell supported shelleyhammer's Journal Entry.
dglass recorded a Weigh In at 157.8 lb.
Sissygirl6 recorded a Weigh In at 148.0 lb.
ahmedsmile recorded a Weigh In at 198.4 lb.
mamalion013 supported Grayce123's Weigh In.
PPendragon recorded a Journal Entry and a Weigh In at 190.0 lb.