Bejemot's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
197.3 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:
3077 kcal Fat: 96.06g | Prot: 247.32g | Carb: 315.78g.   Breakfast: Nordic Галета из Овса с Корицей, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Виноградный Сок, Овсянка, Мясой Рулет из Курицы или Индейки. Lunch: Грудка Индейки (Приготовленая, Жареная), Салат с Тако, Белый Рис (Короткого Зерна, Приготовленный). Dinner: Перекресток Сырники. Snacks/Other: Бананы, Первый Вкус Творожная Масса с Ванилином, Рузское Молоко Рузский Бифилайф. more...
3139 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

Bejemot recorded a Weigh In at 187.4 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist updated their Food Diary.
a6s recorded a Weigh In at 188.4 lb.
watchout recorded a Weigh In at 138.1 lb.
Docrcc recorded a Weigh In at 163.2 lb.
eddieb96 recorded a Weigh In at 200.4 lb.
Marko Bulatovic updated their Exercise Diary.
MSALLET recorded a Weigh In at 176.0 lb.
Jen684 added ghastlyomg's Honey Lime Chicken recipe to their cook book.