Bejemot's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
197.3 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:
3077 kcal Fat: 96.06g | Prot: 247.32g | Carb: 315.78g.   Breakfast: Nordic Галета из Овса с Корицей, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Виноградный Сок, Овсянка, Мясой Рулет из Курицы или Индейки. Lunch: Салат с Тако, Белый Рис (Короткого Зерна, Приготовленный), Грудка Индейки (Приготовленая, Жареная). Dinner: Перекресток Сырники. Snacks/Other: Бананы, Первый Вкус Творожная Масса с Ванилином, Рузское Молоко Рузский Бифилайф. more...
3139 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

Moto270 recorded a Weigh In at 305.6 lb.
Patterncutter recorded a Weigh In at 156.0 lb.
NewNancy2014 recorded a Weigh In at 146.8 lb.
rkshack recorded a Weigh In at 205.8 lb.
dhuekell recorded a Weigh In at 142.0 lb.
OscarII recorded a Weigh In at 179.6 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 135.8 lb.
Maphelo commented on their Weigh In.