Bejemot's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
197.3 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:
3077 kcal Fat: 96.06g | Prot: 247.32g | Carb: 315.78g.   Breakfast: Сама Делала Творожная Запеканка ДОМАШНЯЯ, Овсянка, Виноградный Сок, Мясой Рулет из Курицы или Индейки, Nordic Галета из Овса с Корицей. Lunch: Салат с Тако, Грудка Индейки (Приготовленая, Жареная), Белый Рис (Короткого Зерна, Приготовленный). Dinner: Перекресток Сырники. Snacks/Other: Первый Вкус Творожная Масса с Ванилином, Бананы, Рузское Молоко Рузский Бифилайф. more...
3139 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet   losing 7.7 lb a week

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