Bejemot's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
197.3 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:
3077 kcal Fat: 96.06g | Prot: 247.32g | Carb: 315.78g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Nordic Галета из Овса с Корицей. Lunch: Белый Рис (Короткого Зерна, Приготовленный), Салат с Тако, Грудка Индейки (Приготовленая, Жареная). Dinner: Перекресток Сырники. Snacks/Other: Бананы, Рузское Молоко Рузский Бифилайф, Первый Вкус Творожная Масса с Ванилином. more...
3139 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

Bejemot recorded a Weigh In at 178.6 lb.
Bejemot recorded a Weigh In at 178.6 lb.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

KetogenicVal recorded a Weigh In at 180.0 lb.
yurviko recorded a Weigh In at 237.0 lb.
JonalJuriya recorded a Journal Entry.
TonyFar recorded a Weigh In at 210.5 lb.
Yolande Marais recorded a Weigh In at 170.2 lb.
izabellamcphee recorded a Weigh In at 161.0 lb.
SuccessThisTime58 commented on Muzical2u's Journal Entry.
Minnichan recorded a Weigh In at 163.1 lb.