Lolly23's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
169.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed 100%.

Diet Calendar Entries for 10 June 2013:
2562 kcal Fat: 206.09g | Prot: 138.47g | Carb: 35.66g.   Breakfast: splenda, Splenda No Calorie Sweetener, apple cider vinegar, vital whean gluten, egg, mozzarella cheese, Heavy Cream, heavy cream, baking powder, baking soda, cream cheese, shredded cheese, heavy cream, egg, italian sausage, Assam Black Tea. Lunch: Jason's Deli Ceasar Dressing, splenda, knox, vanilla, cream cheese, Parmesan Cheese (Grated), Cos or Romaine Lettuce, Grilled Chicken. Dinner: Chicken Wing, Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, baby green lettuce, tomato, onion, lemon juice, avocado, olive oil, feta. more...
2062 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  



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