Lolly23's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
169.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed 100%.

Diet Calendar Entries for 10 June 2013:
2562 kcal Fat: 206.09g | Prot: 138.47g | Carb: 35.66g.   Breakfast: heavy cream, Heavy Cream, mozzarella cheese, italian sausage, egg, egg, cream cheese, baking soda, baking powder, heavy cream, apple cider vinegar, splenda, shredded cheese, vital whean gluten, Assam Black Tea, Splenda No Calorie Sweetener. Lunch: knox, Grilled Chicken, splenda, Jason's Deli Ceasar Dressing, cream cheese, Parmesan Cheese (Grated), vanilla, Cos or Romaine Lettuce. Dinner: feta, tomato, Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, baby green lettuce, onion, lemon juice, avocado, olive oil, Chicken Wing. more...
2062 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

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