Lolly23's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
169.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed 100%.

Diet Calendar Entries for 10 June 2013:
2562 kcal Fat: 206.09g | Prot: 138.47g | Carb: 35.66g.   Breakfast: italian sausage, egg, heavy cream, shredded cheese, Assam Black Tea, heavy cream, mozzarella cheese, egg, cream cheese, baking soda, baking powder, apple cider vinegar, splenda, vital whean gluten, Heavy Cream, Splenda No Calorie Sweetener. Lunch: Jason's Deli Ceasar Dressing, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Grilled Chicken, cream cheese, vanilla, splenda, knox. Dinner: Chicken Wing, Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, tomato, feta, olive oil, avocado, lemon juice, onion, baby green lettuce. more...
2062 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 10.5 lb a week



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