Lolly23's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
169.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed 100%.

Diet Calendar Entries for 10 June 2013:
2562 kcal Fat: 206.09g | Prot: 138.47g | Carb: 35.66g.   Breakfast: heavy cream, Heavy Cream, mozzarella cheese, italian sausage, egg, egg, cream cheese, baking soda, baking powder, heavy cream, apple cider vinegar, Splenda No Calorie Sweetener, Assam Black Tea, splenda, shredded cheese, vital whean gluten. Lunch: knox, splenda, Grilled Chicken, Jason's Deli Ceasar Dressing, cream cheese, Cos or Romaine Lettuce, Parmesan Cheese (Grated), vanilla. Dinner: olive oil, avocado, lemon juice, onion, feta, tomato, Chicken Wing, baby green lettuce, Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce. more...
2062 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  



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