Lolly23's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
169.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed 100%.

Diet Calendar Entries for 10 June 2013:
2562 kcal Fat: 206.09g | Prot: 138.47g | Carb: 35.66g.   Breakfast: heavy cream, Heavy Cream, mozzarella cheese, egg, cream cheese, baking soda, baking powder, apple cider vinegar, Splenda No Calorie Sweetener, vital whean gluten, shredded cheese, heavy cream, egg, italian sausage, Assam Black Tea, splenda. Lunch: knox, splenda, Grilled Chicken, Jason's Deli Ceasar Dressing, cream cheese, Cos or Romaine Lettuce, Parmesan Cheese (Grated), vanilla. Dinner: olive oil, avocado, lemon juice, tomato, onion, feta, baby green lettuce, Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Chicken Wing. more...
2062 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

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