Weigh In record (no journal entry) for 10 June 2013
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187.0 lb
Lost so far: 26.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2703 kcal
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Fat: 92.71g | Prot: 199.08g | Carb: 203.30g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Sweeteners (Splenda Packets, Sucralose), Plums. Lunch: Frozen Mixed Fruit, Roasted Garlic Hummus, Chicken Breast, Deli Lemon Pepper Rotisserie Chicken. Dinner: Margherita Grilled Flatbread, 420 Extra Pale Ale. more...
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3065 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 3 hours, Circuit Training - 30 minutes, Running - 8/mph - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes. more...
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gaining 7.0 lb a week
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