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I lost 2.5 pounds. I have not really done anything that is really6 drastic. All I have done is slow down on the soda consumption. Tomorrow I am going to go to the gym.
In order to make it, I need to be up by 4:30am, so that I can be at the gym by 5:00am and at least pull in a 45 minute work out.
The hardest part of all of this is giving up my sleep, it is bad enough that I normally do not get enough sleep. I am going to make an effort to go to the gym at least three times this week and eat a salad at least once a day everyday this week. I am hoping to see a change at the end of the week.
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250.5 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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