THINMAN's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
180.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2013:
1455 kcal Fat: 59.25g | Prot: 66.42g | Carb: 173.11g.   Breakfast: Milk (Nonfat), Frosted Mini-Wheats Bite Size - Original. Lunch: Mayonnaise, #4 Turkey Tom Unwich (No Mayo). Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Chocolate Ice Cream Sandwiches. more...
2418 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  



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