Rock_star2011's Journal, 20 September 2010

Weigh In record (no journal entry) for 20 September 2010
120.2 lb Lost so far: 94.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2010:
1362 kcal Fat: 27.30g | Prot: 76.95g | Carb: 205.59g.   Breakfast: Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Whitewheat, apple. Dinner: apples, bordens singles fat free, lean turkey burger, Great Value Hamburger Bun, Great Value Green Beans, tomato. Snacks/Other: Light & Buttery Made With Canola Oil, Sugar Free Iced Banana Walnut Creme Cake, Fat free Cool Whip, Great Value Light Peach Yogurt. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week



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