Ashish Kapoor's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
194.2 lb Lost so far: 2.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2013:
2678 kcal Fat: 84.17g | Prot: 111.36g | Carb: 349.95g.   Breakfast: Latte Coffee, Rusk Toast, Schweppes Tonic Water. Lunch: Ladoo Round Ball (Asian-Indian Dessert), Cafe Escapes Chai Tea, Starbucks Iced Caffe Latte (Venti), Jet's Pizza BBQ Chicken Pizza (Medium, Round), Tandoor Chef Vegetable Samosa. Dinner: Full Circle Spinach Swiss Stuffed Chicken Breast, Kulfi Falooda. Snacks/Other: Green Tea, Mother Dairy Lassi - Sweetened, Mango, Peach, Red Bull Red Bull Sugar Free (8 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pears. more...
2912 kcal Activities & Exercise: Desk Work - 10 hours, Exercise machine (fast) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 2 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Ashish Kapoor's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ashish Kapoor's own diet

Ashish Kapoor's weight history

Ashish Kapoor's Recent Activity

Ashish Kapoor's Own Activity

No recent activity.

Ashish Kapoor's Buddies

No recent activity.

Other Member Diet Recent Activity

TrinaM611 recorded a Journal Entry and a Weigh In at 218.0 lb.
ChristyF recorded a Journal Entry.
Deb_N supported fatihaji02's Weigh In.
gilliansings commented on Teacher Try's Journal Entry.
Neurodroid updated their Food Diary.
SherrieC supported nildarodriguez's Journal Entry.
notjune1 commented on SherrieC's Journal Entry.
mmartello3421 recorded a Weigh In at 164.0 lb.