Ashish Kapoor's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
194.2 lb Lost so far: 2.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2013:
2678 kcal Fat: 84.17g | Prot: 111.36g | Carb: 349.95g.   Breakfast: Latte Coffee, Rusk Toast, Schweppes Tonic Water. Lunch: Tandoor Chef Vegetable Samosa, Ladoo Round Ball (Asian-Indian Dessert), Jet's Pizza BBQ Chicken Pizza (Medium, Round), Cafe Escapes Chai Tea, Starbucks Iced Caffe Latte (Venti). Dinner: Full Circle Spinach Swiss Stuffed Chicken Breast, Kulfi Falooda. Snacks/Other: Mango, Cantaloupe Melons, Mother Dairy Lassi - Sweetened, Green Tea, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Bull Red Bull Sugar Free (8 oz), Peach. more...
2912 kcal Activities & Exercise: Desk Work - 10 hours, Exercise machine (fast) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 2 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Ashish Kapoor's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ashish Kapoor's own diet



Ashish Kapoor's weight history


Ashish Kapoor's Recent Activity

Ashish Kapoor's Own Activity

No recent activity.

Ashish Kapoor's Buddies

No recent activity.

Other Member Diet Recent Activity

rileco recorded a Journal Entry and a Weigh In at 193.8 lb.
tertuf started a new forum topic - Maybe crazy, but it works.
LuC2 supported laurenwisswell82's Journal Entry.
SonnyKuz updated their Exercise Diary.
idiay supported Min5030's Weigh In.
LeviAJones recorded a Weigh In at 252.2 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 141.5 lb.
kathiewright recorded a Weigh In at 165.0 lb.