Ashish Kapoor's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
194.2 lb Lost so far: 2.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2013:
2678 kcal Fat: 84.17g | Prot: 111.36g | Carb: 349.95g.   Breakfast: Latte Coffee, Rusk Toast, Schweppes Tonic Water. Lunch: Tandoor Chef Vegetable Samosa, Ladoo Round Ball (Asian-Indian Dessert), Jet's Pizza BBQ Chicken Pizza (Medium, Round), Cafe Escapes Chai Tea, Starbucks Iced Caffe Latte (Venti). Dinner: Full Circle Spinach Swiss Stuffed Chicken Breast, Kulfi Falooda. Snacks/Other: Mango, Cantaloupe Melons, Mother Dairy Lassi - Sweetened, Green Tea, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Bull Red Bull Sugar Free (8 oz), Peach. more...
2912 kcal Activities & Exercise: Desk Work - 10 hours, Exercise machine (fast) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 2 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Ashish Kapoor's own diet   steady weight



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rileco recorded a Journal Entry and a Weigh In at 193.8 lb.
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LeviAJones recorded a Weigh In at 252.2 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 141.5 lb.
kathiewright recorded a Weigh In at 165.0 lb.