Ashish Kapoor's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
194.2 lb Lost so far: 2.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2013:
2678 kcal Fat: 84.17g | Prot: 111.36g | Carb: 349.95g.   Breakfast: Latte Coffee, Rusk Toast, Schweppes Tonic Water. Lunch: Ladoo Round Ball (Asian-Indian Dessert), Cafe Escapes Chai Tea, Starbucks Iced Caffe Latte (Venti), Tandoor Chef Vegetable Samosa, Jet's Pizza BBQ Chicken Pizza (Medium, Round). Dinner: Full Circle Spinach Swiss Stuffed Chicken Breast, Kulfi Falooda. Snacks/Other: Green Tea, Mother Dairy Lassi - Sweetened, Mango, Peach, Red Bull Red Bull Sugar Free (8 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pears. more...
2912 kcal Activities & Exercise: Desk Work - 10 hours, Exercise machine (fast) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 2 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Ashish Kapoor's own diet   steady weight



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