hear48's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
188.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
1840 kcal Fat: 62.42g | Prot: 87.46g | Carb: 237.36g.   Breakfast: Bananas, Tim Hortons Cinnamon Raisin Bagel, Greens Plus The Original Superfood, isolate whey protein isolate chocolate, Strawberries, Tim Hortons Light Plain Cream Cheese. Lunch: Kraft Miracle Whip Light Dressing, Fresh Ham, Maxwell House Breakfast Blend, Country Harvest Ancient Grains Bread. Dinner: Ice Cream, Kraft Macaroni & Cheese Dinner - Original. more...
on diet hear48's own diet  

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hear48's Own Activity

hear48 recorded a Weigh In at 194.0 lb.
hear48 recorded a Weigh In at 195.0 lb.
hear48 recorded a Weigh In at 198.5 lb.
hear48 recorded a Weigh In at 197.5 lb.

hear48's Buddies

wholefoodnut replied to Radiouser's post - Recipe ingredients listing as servings.
Lizzygracemusic recorded a Weigh In at 186.0 lb.

Other Member Diet Recent Activity

lnnjnnngs recorded a Weigh In at 201.2 lb.
johnderickson recorded a Weigh In at 204.0 lb.
ISokol recorded a Weigh In at 200.2 lb.
poohle supported floridagal2000's Weigh In.
Mel_cache recorded a Weigh In at 178.0 lb.
MamieTaylor recorded a Weigh In at 176.0 lb.
Papadoc recorded a Weigh In at 198.2 lb.
Delgen recorded a Journal Entry and a Weigh In at 132.2 lb.