hear48's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
188.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
1840 kcal Fat: 62.42g | Prot: 87.46g | Carb: 237.36g.   Breakfast: Tim Hortons Cinnamon Raisin Bagel, isolate whey protein isolate chocolate, Greens Plus The Original Superfood, Tim Hortons Light Plain Cream Cheese, Strawberries, Bananas. Lunch: Fresh Ham, Maxwell House Breakfast Blend, Kraft Miracle Whip Light Dressing, Country Harvest Ancient Grains Bread. Dinner: Ice Cream, Kraft Macaroni & Cheese Dinner - Original. more...
on diet hear48's own diet  

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