hear48's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
188.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
1840 kcal Fat: 62.42g | Prot: 87.46g | Carb: 237.36g.   Breakfast: isolate whey protein isolate chocolate, Greens Plus The Original Superfood, Strawberries, Bananas, Tim Hortons Cinnamon Raisin Bagel, Tim Hortons Light Plain Cream Cheese. Lunch: Country Harvest Ancient Grains Bread, Kraft Miracle Whip Light Dressing, Fresh Ham, Maxwell House Breakfast Blend. Dinner: Kraft Macaroni & Cheese Dinner - Original, Ice Cream. more...
on diet hear48's own diet   gaining 0.8 lb a week

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