hear48's Journal, 10 June 2013

I have been doing terribly: emotional eating binges, couch potato instead of exercising, depressed and mad at myself for once again slipping away from my goals.

Do I have the will power to do this? Obviously not!

But I WILL TRY once again.

Diet Calendar Entry for 10 June 2013:
1840 kcal Fat: 62.42g | Prot: 87.46g | Carb: 237.36g.   Breakfast: Bananas, Strawberries, Tim Hortons Cinnamon Raisin Bagel, Tim Hortons Light Plain Cream Cheese, Greens Plus The Original Superfood, isolate whey protein isolate chocolate. Lunch: Maxwell House Breakfast Blend, Country Harvest Ancient Grains Bread, Kraft Miracle Whip Light Dressing, Fresh Ham. Dinner: Ice Cream, Kraft Macaroni & Cheese Dinner - Original. more...
on diet hear48's own diet  

   Support   

Comments 
Hey ! don't be so hard on yourself , I am going through the exactly the same thing, my emotional world falls apart and then my eating and weight suffers but it will get back to normal just try keep it in the day , and good on you for trying again NEVER give up  
22 Jun 13 by member: saxystar

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 197.5 lb.
hear48 recorded a Journal Entry.
hear48 commented on their Weigh In.
hear48 commented on rscasper1975's Journal Entry.

hear48's Buddies

wholefoodnut replied to Glaun's post - It never fails to amaze me........

Other Member Diet Recent Activity

Aryzcw updated their Food Diary.
Silsprint recorded a Weigh In at 131.8 lb.
mikebullock updated their Food Diary.
jjshort recorded a Weigh In at 242.2 lb.
RikuHearts recorded a Weigh In at 244.8 lb.
spoiledwifenmom recorded a Weigh In at 165.0 lb.
JessB423 recorded a Weigh In at 231.4 lb.
ninamn22 recorded a Weigh In at 178.0 lb.