hear48's Journal, 10 June 2013

I have been doing terribly: emotional eating binges, couch potato instead of exercising, depressed and mad at myself for once again slipping away from my goals.

Do I have the will power to do this? Obviously not!

But I WILL TRY once again.

Diet Calendar Entry for 10 June 2013:
1840 kcal Fat: 62.42g | Prot: 87.46g | Carb: 237.36g.   Breakfast: Bananas, Strawberries, isolate whey protein isolate chocolate, Greens Plus The Original Superfood, Tim Hortons Cinnamon Raisin Bagel, Tim Hortons Light Plain Cream Cheese. Lunch: Kraft Miracle Whip Light Dressing, Fresh Ham, Country Harvest Ancient Grains Bread, Maxwell House Breakfast Blend. Dinner: Kraft Macaroni & Cheese Dinner - Original, Ice Cream. more...
on diet hear48's own diet  


Hey ! don't be so hard on yourself , I am going through the exactly the same thing, my emotional world falls apart and then my eating and weight suffers but it will get back to normal just try keep it in the day , and good on you for trying again NEVER give up  
22 Jun 13 by member: saxystar


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