zenwolf's Journal, 10 June 2013

Another weekend away at a wedding and did incorporate small amounts of carbs & sugar in what I ate. I kept it at low amounts and enjoyed myself and as a result, I managed to hold my same weight with no gains - BONUS! Back on avoiding starchy carbs/sugar for the rest of this week and hopefully this will keep it all in check.
146.8 lb Lost so far: 9.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
1537 kcal Fat: 95.89g | Prot: 113.17g | Carb: 68.34g.   Breakfast: Lucerne Large Egg, Lilydale Daystarters Gourmet Turkey Sausage, Egg White, Nutiva Coconut Oil Extra Virgin, Cracker Barrel Medium Cheddar Cheese, Young Green Onions, Hormel Real Bacon Bits, Heinz Tomato Ketchup. Dinner: McDonald's Southwest Grilled Chicken Sandwich. Snacks/Other: President's Choice Whey Protein Isolate Vanilla, Kraft Crunchy Peanut Butter. more...
on diet Tannis' Diet  

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