zenwolf's Journal, 10 June 2013

Another weekend away at a wedding and did incorporate small amounts of carbs & sugar in what I ate. I kept it at low amounts and enjoyed myself and as a result, I managed to hold my same weight with no gains - BONUS! Back on avoiding starchy carbs/sugar for the rest of this week and hopefully this will keep it all in check.
146.8 lb Lost so far: 9.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
1537 kcal Fat: 95.89g | Prot: 113.17g | Carb: 68.34g.   Breakfast: Young Green Onions, Egg White, Heinz Tomato Ketchup, Lucerne Large Egg, Nutiva Coconut Oil Extra Virgin, Lilydale Daystarters Gourmet Turkey Sausage, Cracker Barrel Medium Cheddar Cheese, Hormel Real Bacon Bits. Dinner: McDonald's Southwest Grilled Chicken Sandwich. Snacks/Other: President's Choice Whey Protein Isolate Vanilla, Kraft Crunchy Peanut Butter. more...
on diet Tannis' Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Tannis' Diet



zenwolf's weight history


zenwolf's Recent Activity

zenwolf's Own Activity

No recent activity.

zenwolf's Buddies

No recent activity.

Other Member Diet Recent Activity

jmbweb recorded a Weigh In at 143.2 lb.
Cindaian recorded a Journal Entry and a Weigh In at 169.0 lb.
Zena cahill and centzon400 are now buddies.
dpennel recorded a Weigh In at 180.0 lb.
anabela patins updated their Food Diary.
Sugar Waffle supported Jonathan Walsh's Journal Entry.
ca2va2011 updated their Food Diary.
Topazz recorded a Weigh In at 271.4 lb.