zenwolf's Journal, 10 June 2013

Another weekend away at a wedding and did incorporate small amounts of carbs & sugar in what I ate. I kept it at low amounts and enjoyed myself and as a result, I managed to hold my same weight with no gains - BONUS! Back on avoiding starchy carbs/sugar for the rest of this week and hopefully this will keep it all in check.
146.8 lb Lost so far: 9.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
1537 kcal Fat: 95.89g | Prot: 113.17g | Carb: 68.34g.   Breakfast: Hormel Real Bacon Bits, Cracker Barrel Medium Cheddar Cheese, Lilydale Daystarters Gourmet Turkey Sausage, Lucerne Large Egg, Heinz Tomato Ketchup, Egg White, Young Green Onions, Nutiva Coconut Oil Extra Virgin. Dinner: McDonald's Southwest Grilled Chicken Sandwich. Snacks/Other: Kraft Crunchy Peanut Butter, President's Choice Whey Protein Isolate Vanilla. more...
on diet Tannis' Diet  

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