zenwolf's Journal, 10 June 2013

Another weekend away at a wedding and did incorporate small amounts of carbs & sugar in what I ate. I kept it at low amounts and enjoyed myself and as a result, I managed to hold my same weight with no gains - BONUS! Back on avoiding starchy carbs/sugar for the rest of this week and hopefully this will keep it all in check.
146.8 lb Lost so far: 9.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
1537 kcal Fat: 95.89g | Prot: 113.17g | Carb: 68.34g.   Breakfast: Nutiva Coconut Oil Extra Virgin, Cracker Barrel Medium Cheddar Cheese, Hormel Real Bacon Bits, Lilydale Daystarters Gourmet Turkey Sausage, Lucerne Large Egg, Heinz Tomato Ketchup, Egg White, Young Green Onions. Dinner: McDonald's Southwest Grilled Chicken Sandwich. Snacks/Other: President's Choice Whey Protein Isolate Vanilla, Kraft Crunchy Peanut Butter. more...
on diet Tannis' Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Tannis' Diet



zenwolf's weight history


zenwolf's Recent Activity

zenwolf's Own Activity

No recent activity.

zenwolf's Buddies

devonnejoy recorded a Weigh In at 150.4 lb.

Other Member Diet Recent Activity

Cah63 recorded a Weigh In at 165.0 lb.
shel1281 recorded a Weigh In at 226.6 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 271.6 lb.
birdhollow recorded a Weigh In at 150.0 lb.
DylanRose recorded a Weigh In at 125.0 lb.
pemberly england updated their Food Diary.
DanzigRules commented on triflyadi's Journal Entry.
pjrepetti recorded a Journal Entry and a Weigh In at 181.0 lb.