zenwolf's Journal, 10 June 2013

Another weekend away at a wedding and did incorporate small amounts of carbs & sugar in what I ate. I kept it at low amounts and enjoyed myself and as a result, I managed to hold my same weight with no gains - BONUS! Back on avoiding starchy carbs/sugar for the rest of this week and hopefully this will keep it all in check.
146.8 lb Lost so far: 9.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
1537 kcal Fat: 95.89g | Prot: 113.17g | Carb: 68.34g.   Breakfast: Lucerne Large Egg, Lilydale Daystarters Gourmet Turkey Sausage, Egg White, Nutiva Coconut Oil Extra Virgin, Cracker Barrel Medium Cheddar Cheese, Young Green Onions, Hormel Real Bacon Bits, Heinz Tomato Ketchup. Dinner: McDonald's Southwest Grilled Chicken Sandwich. Snacks/Other: President's Choice Whey Protein Isolate Vanilla, Kraft Crunchy Peanut Butter. more...
on diet Tannis' Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Tannis' Diet



zenwolf's weight history


zenwolf's Recent Activity

zenwolf's Own Activity

No recent activity.

zenwolf's Buddies

marysnotcontrary recorded a Weigh In at 141.0 lb.

Other Member Diet Recent Activity

Sugar Waffle supported LadyAce33's Journal Entry.
warrenwinter commented on icbook's Weigh In.
Angeline2442 recorded a Weigh In at 236.0 lb.
miggs182 updated their Food Diary.
ifeellowohno commented on melodiecuffin's Weigh In.
rpaivabr recorded a Weigh In at 220.0 lb.
jimmiepop supported Addie Aline's Journal Entry.
landof884 recorded a Weigh In at 312.0 lb.