johnnycoscia's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
1100 kcal Fat: 37.00g | Prot: 91.00g | Carb: 98.00g.   Breakfast: mcdonalds egg mcuffin, wendys. Lunch: hot wings, Ultimate Chicken Grill Sandwich. more...



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applecheeks1969 recorded a Weigh In at 170.0 lb.
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scby99 joined challenge Lose a Decade!.