johnnycoscia's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
1100 kcal Fat: 37.00g | Prot: 91.00g | Carb: 98.00g.   Breakfast: mcdonalds egg mcuffin, wendys. Lunch: Ultimate Chicken Grill Sandwich, hot wings. more...
on diet johnnycoscia's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johnnycoscia's weight history


johnnycoscia's Recent Activity

johnnycoscia's Own Activity

No recent activity.

johnnycoscia's Buddies

No recent activity.

Other Member Diet Recent Activity

Katesamailovich recorded a Weight Entry at 196.0 lb.
mashelja recorded a Weight Entry at 163.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cindyelizarraras recorded a Weight Entry at 100.0 lb.
Niuxa recorded a Journal Entry.
malcolmmensah recorded a Weight Entry at 240.0 lb.
441fp recorded a Weight Entry at 163.8 lb.
djs2512 recorded a Weight Entry at 197.0 lb.