johnnycoscia's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
1100 kcal Fat: 37.00g | Prot: 91.00g | Carb: 98.00g.   Breakfast: mcdonalds egg mcuffin, wendys. Lunch: Ultimate Chicken Grill Sandwich, hot wings. more...
on diet johnnycoscia's own diet   losing 3.9 lb a week

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