JenChuks's Journal, 19 September 2010

Wellll I'm back! Of course because I've gained 5 lbs and need to get it together b4 it gets out of control. Hopefully this site will prove to be as helpful for me as it was before.

Diet Calendar Entries for 19 September 2010:
626 kcal Fat: 17.93g | Prot: 60.03g | Carb: 57.45g.   Breakfast: Red pepper, Green Pepper, Squash. Lunch: turkey. Dinner: turkey Meat. Snacks/Other: Strawberry Smoothie Bars weight Watchers. more...
1865 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JenChuks's own diet  



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