Zed2800's Journal, 19 September 2010

walk the dogs 1.41 walk on treadmill 1.75. 91.02-1.41-1.75= 87.86 miles to go!

Diet Calendar Entries for 19 September 2010:
2323 kcal Fat: 64.98g | Prot: 77.72g | Carb: 291.12g.   Breakfast: Light Vanilla Soy Milk, Special K Chocolatey Delight Cereal. Lunch: Meat Loaf, 80 Calories Cheddar & Sour Cream Mashed Potatoes. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Chip Cookie, absolute vodka. more...
2515 kcal Activities & Exercise: walk 1.75 miles - 30 minutes, walk the dogs 1.41 miles - 28 minutes, Desk Work - 5 hours, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Zed2800's own diet  



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