lnnjnnngs's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
297.6 lb Lost so far: 0 lb.    Still to go: 112.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
2013 kcal Fat: 143.30g | Prot: 132.57g | Carb: 43.93g.   Breakfast: Premium Pork Sausage Links. Lunch: Beef Steak (Lean Only Eaten), Deluxe French Salad Dressing, Mixed Salad Greens, Provolone Cheese Slices, Sliced Ham (Extra Lean), Reduced Fat Beef Franks. Dinner: Mexican Blend Cheese, Deluxe French Salad Dressing, Mixed Salad Greens, Salad Dressing, Beef Fajitas. Snacks/Other: Black Olives. more...
on diet lnnjnnngs's own diet   gaining 5.6 lb a week

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