Bejemot's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2013:
3551 kcal Fat: 134.62g | Prot: 245.81g | Carb: 349.76g.   Breakfast: Овсянка, Виноградный Сок, Творожная Запеканка ДОМАШНЯЯ, Галета из Овса с Корицей, Мясой Рулет из Курицы или Индейки. Lunch: Куриный Суп с Кусочками и Лапшой, Салат с Тако, Белый Рис (Среднего Зерна, Приготовленный), Гуляш из Говядины, Пирожок с Мясом. Dinner: Перекресток Сырники, Салат Курицы или Индейки. Snacks/Other: Бананы, Творожная Масса с Ванилином, Рузский Бифилайф. more...
3619 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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