Bejemot's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
198.4 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2013:
3551 kcal Fat: 134.62g | Prot: 245.81g | Carb: 349.76g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок, Творожная Запеканка ДОМАШНЯЯ, Галета из Овса с Корицей. Lunch: Пирожок с Мясом, Белый Рис (Среднего Зерна, Приготовленный), Салат с Тако, Гуляш из Говядины, Куриный Суп с Кусочками и Лапшой. Dinner: Салат Курицы или Индейки, Перекресток Сырники. Snacks/Other: Творожная Масса с Ванилином, Рузский Бифилайф, Бананы. more...
3619 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 190.0 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 188.5 lb.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

Fouby88 updated their Food Diary.
Silversurferin30 recorded a Weigh In at 181.0 lb.
in progress updated their Food Diary.
quest4JC recorded a Weigh In at 180.8 lb.
jeeeeeeee recorded a Weigh In at 230.4 lb.
ochkova recorded a Weigh In at 134.9 lb.
tammytomlin recorded a Weigh In at 158.7 lb.
ronnie20 recorded a Weigh In at 199.5 lb.