Bejemot's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2013:
3551 kcal Fat: 134.62g | Prot: 245.81g | Carb: 349.76g.   Breakfast: Творожная Запеканка ДОМАШНЯЯ, Виноградный Сок, Овсянка, Мясой Рулет из Курицы или Индейки, Галета из Овса с Корицей. Lunch: Гуляш из Говядины, Пирожок с Мясом, Салат с Тако, Куриный Суп с Кусочками и Лапшой, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Салат Курицы или Индейки, Перекресток Сырники. Snacks/Other: Творожная Масса с Ванилином, Рузский Бифилайф, Бананы. more...
3619 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon supported Redhead Linda's Weigh In.
fairymom commented on madwaysmom's Journal Entry.
surferrosa89 updated their Food Diary.
vturner295 updated their Food Diary.
HeliComp recorded a Weigh In at 235.9 lb.
Scalewatcher3 commented on FatSwatter's Journal Entry.
smokeangelca recorded a Weigh In at 312.0 lb.
bandando updated their Food Diary.