Bejemot's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2013:
3551 kcal Fat: 134.62g | Prot: 245.81g | Carb: 349.76g.   Breakfast: Творожная Запеканка ДОМАШНЯЯ, Овсянка, Виноградный Сок, Мясой Рулет из Курицы или Индейки, Галета из Овса с Корицей. Lunch: Салат с Тако, Куриный Суп с Кусочками и Лапшой, Пирожок с Мясом, Белый Рис (Среднего Зерна, Приготовленный), Гуляш из Говядины. Dinner: Салат Курицы или Индейки, Перекресток Сырники. Snacks/Other: Рузский Бифилайф, Бананы, Творожная Масса с Ванилином. more...
3619 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet   losing 7.7 lb a week

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