vicente's Journal, 09 June 2013

Not much change in anything. Still in pain but exercising anyway just not as hard. No point in stopping a good pattern unless I absolutely have to. Return to DR. next Tuesday.
140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:
768 kcal Fat: 12.37g | Prot: 35.41g | Carb: 90.39g.   Breakfast: NP Organic Flax Plus Multibran Cereal, Coffee, Sugar, Cream (Half & Half), Strawberries, Almond Breeze Original, Red Raspberries, Bananas. Lunch: Haddock (Fish), Baked or Broiled Salmon, Tequila, White Table Wine. Dinner: Strawberries, Raspberries, Blueberries, Honey, Cottage Cheese, Black Bread. Snacks/Other: Ocean Spray 100% Juice Cranberry. more...
2201 kcal Activities & Exercise: Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
on diet vicente's own diet   steady weight

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