theafterglow's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
1818 kcal Fat: 46.99g | Prot: 94.68g | Carb: 248.57g.   Breakfast: Lender's Egg Bagel, Philadelphia Original Cream Cheese, Premier Nutrition High Protein Chocolate Shake. Lunch: Romaine, Black Olives. Dinner: Ground Beef (Cooked), Nonfat Strawberry Greek Yogurt (Container), Bananas, Target Hamburger Bun. Snacks/Other: BENZELS PENNYSTICK RODS, Brach's Butterscotch Hard Candy, Homestyle Microwave Popcorn (Pop Secret). more...
on diet theafterglow's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported Meadow Mist's Journal Entry.
Lindart commented on jfuji's Journal Entry.
Alan H recorded a Weight Entry at 197.0 lb.
lggdrg supported fat-fight's Journal Entry.
the perfect body recorded a Weight Entry at 141.1 lb.
lucky enough to make it supported sammybamm's Journal Entry.
rsmith777 recorded a Journal Entry and a Weight Entry at 199.0 lb.
Cowboys726 recorded a Weight Entry at 271.8 lb.