theafterglow's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
1818 kcal Fat: 46.99g | Prot: 94.68g | Carb: 248.57g.   Breakfast: Philadelphia Original Cream Cheese, Premier Nutrition High Protein Chocolate Shake, Lender's Egg Bagel. Lunch: Romaine, Black Olives. Dinner: Bananas, Nonfat Strawberry Greek Yogurt (Container), Ground Beef (Cooked), Target Hamburger Bun. Snacks/Other: BENZELS PENNYSTICK RODS, Homestyle Microwave Popcorn (Pop Secret), Brach's Butterscotch Hard Candy. more...
on diet theafterglow's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for theafterglow's own diet

theafterglow's weight history

theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

MACdietjourney recorded a Weigh In at 263.0 lb.
docspaulding recorded a Weigh In at 198.4 lb.
JPeesh supported traccie's Journal Entry.
mollyp1 recorded a Weigh In at 278.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
XMachine recorded a Journal Entry and a Weigh In at 177.0 lb.
Scalewatcher3 commented on glen's Journal Entry.
englishmys recorded a Weigh In at 156.6 lb.