theafterglow's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
1818 kcal Fat: 46.99g | Prot: 94.68g | Carb: 248.57g.   Breakfast: Lender's Egg Bagel, Premier Nutrition High Protein Chocolate Shake, Philadelphia Original Cream Cheese. Lunch: Romaine, Black Olives. Dinner: Ground Beef (Cooked), Nonfat Strawberry Greek Yogurt (Container), Bananas, Target Hamburger Bun. Snacks/Other: Brach's Butterscotch Hard Candy, BENZELS PENNYSTICK RODS, Homestyle Microwave Popcorn (Pop Secret). more...
on diet theafterglow's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for theafterglow's own diet



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

Alxnyc90731 recorded a Weigh In at 188.0 lb.
Teenis recorded a Weigh In at 148.0 lb.
sharon1661 recorded a Weigh In at 168.4 lb.
chesgreen supported puhpine's Journal Entry.
dressfits recorded a Weigh In at 173.0 lb.
Ansley Fowler recorded a Weigh In at 114.0 lb.
alarkin15 recorded a Weigh In at 121.4 lb.
Ramdu recorded a Weigh In at 215.6 lb.