theafterglow's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
1818 kcal Fat: 46.99g | Prot: 94.68g | Carb: 248.57g.   Breakfast: Lender's Egg Bagel, Philadelphia Original Cream Cheese, Premier Nutrition High Protein Chocolate Shake. Lunch: Romaine, Black Olives. Dinner: Ground Beef (Cooked), Nonfat Strawberry Greek Yogurt (Container), Bananas, Target Hamburger Bun. Snacks/Other: BENZELS PENNYSTICK RODS, Brach's Butterscotch Hard Candy, Homestyle Microwave Popcorn (Pop Secret). more...
on diet theafterglow's own diet   losing 12.3 lb a week

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