Weigh In record (no journal entry) for 09 June 2013
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139.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1154 kcal
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Fat: 29.55g | Prot: 48.99g | Carb: 174.40g.
Breakfast: Grapefruit (Pink and Red), Kellogg's Two Scoops Raisin Bran Crunch Cereal, Big Apple Bagels Spinach Bagel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Jam Preserves, Kraft Simply Fat Free Cottage Cheese, Ocean Market Sole Fillets, Hidden Valley Light Ranch Salad Dressing. Dinner: Cooked Carrots (from Canned), Carl Buddig Deli Thin Honey Turkey Lunch Meat. Snacks/Other: Blue Bunny Birthday Party Ice Cream. more...
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2630 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Running - 6/mph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Dance (fast step, aerobic) - 1 hour and 7 minutes. more...
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losing 3.5 lb a week
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