macksmamma's Journal, 09 June 2013

163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 57.18g | Prot: 66.31g | Carb: 266.24g.   Breakfast: Organic Unfiltered Apple Juice, Vanilla Protein Powder, Bananas. Lunch: Walnuts, Strawberries, Pure Almond Milk - Original, Old Fashioned Oats. Dinner: Baked Sweetpotato (Peel Not Eaten), Acorn Winter Squash, Bell Peppers, Zucchini, Eggplant, Cooked Spaghetti Squash. Snacks/Other: Organic Plain Nonfat Greek Yogurt, Raw Unsalted Creamy Almond Butter, Granny Smith Apples, Chia Seed, Organic Unfiltered Apple Juice, Sunwarrior Blend, Raw Organic Coconut Butter, Shakeology - Vegan Chocolate, Pure Premium Coconut Water. more...

2492 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...