Jazzerbug's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
129.6 lb Lost so far: 52.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:
1109 kcal Fat: 55.55g | Prot: 49.48g | Carb: 112.68g.   Breakfast: Fabulous French Toast Platter, Cream (Half & Half), Coffee, Broccoli Flower Clusters. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Butternut Winter Squash. Snacks/Other: Pop-Tarts Frosted - Cherry. more...
1432 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   losing 6.1 lb a week



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