Rowanfair's Journal, 09 June 2013

Yesterday I had a lovely day heading off to the coast for a visit to the Markegard Family Grass-Fed ranch. I saw cows and sheep and pigs and llamas and alpacas and beautiful scenery and bought some pork, beef and lamb for my freezer. Yum!
178.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
1403 kcal Fat: 105.45g | Prot: 81.15g | Carb: 33.55g.   Breakfast: Egg, California Avocados, Hillshire Farm Beef Summer Sausage. Lunch: Yancey's Fancy Smoked Gouda, paneer (Indian fresh cheese), Chickpea Flour (Besan), Deep Coconut Chutney. Snacks/Other: Organic Valley Heavy Whipping Cream. more...
on diet The Primal Blueprint   losing 1.9 lb a week

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