losefatnow's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
106.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:
1210 kcal Fat: 48.93g | Prot: 64.19g | Carb: 137.47g.   Breakfast: Avocados, Almond Milk, Jay Robb Vanilla Whey Protein, Starbucks VIA Ready Brew - Caramel. Lunch: Egg Beaters 100% Liquid Egg Whites, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Trader Joe's Apricot Preserves, Brown Rice, Cooked Carrots. Dinner: Mixed Salad Greens, Coconut Oil, Baked or Broiled Scallops, Shrimp, Simply Enjoy Grilled Zucchini, Wegmans Basil Vinaigrette Dressing. Snacks/Other: Almond Milk, Apex FIT Crisp Bars - Chocolate Peanut Butter, Coconut Water, Spectrum Chia Seeds, Greens Plus Amazon Chocolate. more...
1908 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour, Desk Work - 2 hours and 30 minutes. more...
on diet losefatnow's own diet   gaining 4.0 lb a week

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