Mikaracat's Journal, 09 June 2013

Day 89

So today I went through and re-calculated my DRI. I read somewhere that after you lose more than 10% of your total weight, you need to check your caloric needs. With the weight I'm at now, my DRI is at 1700 for moderate weight loss vs the 2100 I was told 30 lbs ago! Good to know!

Did my pilates last night followed by a 30 min swim. I feel tired, especially in my back muscles. I'd forgotten what swimming does to them@

Diet Calendar Entries for 09 June 2013:
1566 kcal Fat: 38.16g | Prot: 80.61g | Carb: 230.41g.   Breakfast: Trader Joe's Half & Half, Coffee (Brewed From Grounds), Sugar, Dannon Light & Fit Greek - Strawberry, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Kettle Brand Baked Sea Salt & Vinegar Potato Chips, Eating Right Peeled Baby-cut Carrots, Oikos Oikos French onion dip, Campbell's Soup at Hand Chicken with Mini Noodles Soup, Rice Krispies Treats Chocolatey Peanut Butter. Dinner: Perdue Chicken Breast Tenderloins, Lotus Foods Bhutanese Red Rice, Garlic, Cooked Green Peppers and Onions (Fat Added in Cooking), Brown Sugar, Roland Seasoned Rice Wine Vinegar, Vinegar, Argo Corn Starch, Soy Sauce, Olivio Buttery Spray with Olive Oil, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Chunk Pineapple. Snacks/Other: Salted Caramel Mocha with Soy (Tall), Java Chip Frappuccino (Tall), Chocolate Cake (with Chocolate Frosting), All Natural Strawberry Ice Cream. more...
3265 kcal Activities & Exercise: Swimming (slow) - 45 minutes, Stretching (yoga) - 20 minutes, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 6 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet  

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