Arti SG's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
154.3 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:
1358 kcal Fat: 24.01g | Prot: 65.17g | Carb: 227.44g.   Breakfast: Mooli Paratha, Plain Yogurt (Skim Milk). Lunch: cooked bottle gourd (Ghiya), Lychee, Plain Yogurt (Skim Milk), Roti. Dinner: plain dosa, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Indian Sambhar Lentil Stew. Snacks/Other: pani puri. more...
2101 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 1 hour, Shopping - 2 hours, Housework - 15 minutes, Walking (moderate) - 3/mph - 39 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Arti SG's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Arti SG's weight history


Arti SG's Recent Activity

Arti SG's Own Activity

Arti SG recorded a Weigh In at 151.0 lb.

Arti SG's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Grog6 recorded a Weigh In at 213.5 lb.
Bejemot recorded a Weigh In at 187.4 lb.
fflunch updated their Food Diary.
Joleen2012 updated their Food Diary.
williamwilkins updated their Food Diary.
JohanSmits recorded a Weigh In at 249.6 lb.
Absynthia commented on their Journal Entry.