Arti SG's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
154.3 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:
1358 kcal Fat: 24.01g | Prot: 65.17g | Carb: 227.44g.   Breakfast: Plain Yogurt (Skim Milk), Mooli Paratha. Lunch: cooked bottle gourd (Ghiya), Roti, Plain Yogurt (Skim Milk), Lychee. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Indian Sambhar Lentil Stew, plain dosa. Snacks/Other: pani puri. more...
2101 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 1 hour, Shopping - 2 hours, Housework - 15 minutes, Walking (moderate) - 3/mph - 39 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Arti SG's own diet   losing 1.9 lb a week

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