Arti SG's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
154.3 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:
1358 kcal Fat: 24.01g | Prot: 65.17g | Carb: 227.44g.   Breakfast: Plain Yogurt (Skim Milk), Mooli Paratha. Lunch: cooked bottle gourd (Ghiya), Roti, Plain Yogurt (Skim Milk), Lychee. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Indian Sambhar Lentil Stew, plain dosa. Snacks/Other: pani puri. more...
2101 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 1 hour, Shopping - 2 hours, Housework - 15 minutes, Walking (moderate) - 3/mph - 39 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Arti SG's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Arti SG's weight history


Arti SG's Recent Activity

Arti SG's Own Activity

Arti SG recorded a Weigh In at 148.8 lb.

Arti SG's Buddies

No recent activity.

Other Member Diet Recent Activity

pspeaks recorded a Weigh In at 215.5 lb.
ApronMissy recorded a Weigh In at 165.0 lb.
kugaj recorded a Weigh In at 224.2 lb.
LoadGod commented on their Journal Entry.
sidepockets45 recorded a Weigh In at 156.0 lb.
Dark_Enough recorded a Weigh In at 102.6 lb.
Pterath recorded a Journal Entry.
Neurodroid updated their Food Diary.