Bejemot's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
199.5 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:
2726 kcal Fat: 101.56g | Prot: 263.81g | Carb: 192.03g.   Breakfast: Сама Делала Творожная Запеканка ДОМАШНЯЯ, Виноградный Сок, Овсянка. Lunch: Жареная Говядина (Только Постное), Рататуй. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Каждый День Запеканка Творожная, Рузское Молоко Рузский Бифилайф. more...
2604 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 11 hours. more...
on diet Bejemot's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 185.2 lb.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

PerfectPenguins recorded a Weigh In at 175.0 lb.
armstrongchristy recorded a Weigh In at 241.6 lb.
kattay updated their Food Diary.
extreme170 commented on their Journal Entry.
LindaLee14 replied to jmb3450's post - Eating Plans for the Super Bowl - watcha gonna do?.
arielisapanda recorded a Weigh In at 149.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cory975 recorded a Weigh In at 291.0 lb.