Bejemot's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
199.5 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:
2726 kcal Fat: 101.56g | Prot: 263.81g | Carb: 192.03g.   Breakfast: Овсянка, Виноградный Сок, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Жареная Говядина (Только Постное), Рататуй. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Каждый День Запеканка Творожная, Рузское Молоко Рузский Бифилайф. more...
2604 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 11 hours. more...
on diet Bejemot's own diet   losing 1.1 lb a week

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Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.

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Sweeet2th supported Strong Irish Gal's Weigh In.
Ruth J Ostheller replied to mrboswell's group post - FAQ's.
JaySav recorded a Weigh In at 263.8 lb.
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Maritza5445 joined challenge The 25lb Christmas Present.
pwshaheen updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Strong Irish Gal recorded a Weigh In at 230.2 lb.