Bejemot's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:
2726 kcal Fat: 101.56g | Prot: 263.81g | Carb: 192.03g.   Breakfast: Виноградный Сок, Овсянка, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Жареная Говядина (Только Постное), Рататуй. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Рузское Молоко Рузский Бифилайф, Каждый День Запеканка Творожная. more...
2604 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 11 hours. more...
on diet Bejemot's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

CynthiaVM updated their Exercise Diary.
SjF60 supported Fractal Moonshine's Weigh In.
Fitness MAS recorded a Weigh In at 192.0 lb.
DameMcMame commented on dewy333's Journal Entry.
benensky updated their Exercise Diary.
Diamond Quarters started a new challenge topic - We should re do this challenge .
nickboulamatis recorded a Weigh In at 130.0 lb.
dboza supported redgirl1974's Journal Entry.