Bejemot's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:
2726 kcal Fat: 101.56g | Prot: 263.81g | Carb: 192.03g.   Breakfast: Овсянка, Виноградный Сок, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Жареная Говядина (Только Постное), Рататуй. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Каждый День Запеканка Творожная, Рузское Молоко Рузский Бифилайф. more...
2604 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 11 hours. more...
on diet Bejemot's own diet   losing 1.1 lb a week



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