rogoxyz1's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
190.3 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
1926 kcal Fat: 57.54g | Prot: 45.74g | Carb: 226.97g.   Breakfast: Marmelade, Butter (Gesalzen), Roggenbrot, Ja! Magerquark. Lunch: Möhren, Sonnenblumenöl, Butter (Gesalzen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tee, Gourmet Zanderfilet. Dinner: Erdbeerkuchen, Aerzener Apfelkuchen. Snacks/Other: Cabernet Sauvignon. more...
on diet rogoxyz1's own diet   gaining 1.0 lb a week



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