rogoxyz1's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
190.3 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
1926 kcal Fat: 57.54g | Prot: 45.74g | Carb: 226.97g.   Breakfast: Ja! Magerquark, Butter (Gesalzen), Marmelade, Roggenbrot. Lunch: Gourmet Zanderfilet, Tee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter (Gesalzen), Sonnenblumenöl, Möhren. Dinner: Aerzener Apfelkuchen, Erdbeerkuchen. Snacks/Other: Cabernet Sauvignon. more...
on diet rogoxyz1's own diet   gaining 1.0 lb a week

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rogoxyz1 recorded a Weigh In at 178.8 lb.
rogoxyz1 recorded a Weigh In at 178.8 lb.
rogoxyz1 recorded a Weigh In at 177.3 lb.
rogoxyz1 recorded a Weigh In at 175.9 lb.

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ChowSinWon supported Vopli's Weigh In.
MelDerf recorded a Weigh In at 176.2 lb.
Scotty Edenloff recorded a Weigh In at 222.0 lb.
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jimt36 recorded a Weigh In at 188.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
grand89 supported Deb_N's Journal Entry.
wholefoodnut commented on their Journal Entry.