rogoxyz1's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
190.3 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
1926 kcal Fat: 57.54g | Prot: 45.74g | Carb: 226.97g.   Breakfast: Marmelade, Butter (Gesalzen), Roggenbrot, Ja! Magerquark. Lunch: Möhren, Sonnenblumenöl, Butter (Gesalzen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tee, Gourmet Zanderfilet. Dinner: Erdbeerkuchen, Aerzener Apfelkuchen. Snacks/Other: Cabernet Sauvignon. more...
on diet rogoxyz1's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rogoxyz1's own diet



rogoxyz1's weight history


rogoxyz1's Recent Activity

rogoxyz1's Own Activity

rogoxyz1 recorded a Weigh In at 175.7 lb.
rogoxyz1 recorded a Weigh In at 175.9 lb.
rogoxyz1 recorded a Weigh In at 176.8 lb.
rogoxyz1 recorded a Weigh In at 177.9 lb.

rogoxyz1's Buddies

No recent activity.

Other Member Diet Recent Activity

Sadio updated their Food Diary.
citiamber updated their Exercise Diary.
Deb_N supported wholefoodnut's Journal Entry.
OhThisIsHard recorded a Weigh In at 160.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tweezertj recorded a Journal Entry and a Weigh In at 195.4 lb.
wholefoodnut replied to northernmusician's post - Okay. I'm fed up!.
LMJ114 commented on their Journal Entry.