katekat's Journal, 08 June 2013

I feel silly putting down this weight because my scale is so wackadoo right now. It is broken and I can fluctuate like 20 pounds in either direction. I bought a new scale and it in the mail. But, I tried to stand in the same place on the scale as I did last week. So, I don't know if it is accurate or not. But. I *feel* like I could have lost five pounds... so, I am going to go with it!
302.0 lb Lost so far: 18.0 lb.    Still to go: 102.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 June 2013:
1142 kcal Fat: 70.98g | Prot: 104.88g | Carb: 19.83g.   Breakfast: Coffee with Cream, Scrambled Egg, Cheddar Cheese, Broccoli, Bacon. Lunch: Turkey Breast Meat, Goats Cheese (Soft), Bell Peppers, Kroger Large Pitted Black Olives, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Beef Tip Round (Trimmed to 1/4" Fat), Olive Oil, Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce, Lemon Juice (Canned or Bottled), Garlic. Snacks/Other: Skinless Chicken Breast, Torani Sugar Free Raspberry Syrup, Publix Diet Lemon Lime Soda. more...
on diet Atkins   losing 5.8 lb a week


I wouldn't doubt a 5 pound weight loss on induction. Good for you!!!! 
10 Jun 13 by member: namsm5


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