katekat's Journal, 08 June 2013

I feel silly putting down this weight because my scale is so wackadoo right now. It is broken and I can fluctuate like 20 pounds in either direction. I bought a new scale and it in the mail. But, I tried to stand in the same place on the scale as I did last week. So, I don't know if it is accurate or not. But. I *feel* like I could have lost five pounds... so, I am going to go with it!
302.0 lb Lost so far: 18.0 lb.    Still to go: 102.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 June 2013:
1142 kcal Fat: 70.98g | Prot: 104.88g | Carb: 19.83g.   Breakfast: Bacon, Cheddar Cheese, Broccoli, Scrambled Egg, Coffee with Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Kroger Large Pitted Black Olives, Turkey Breast Meat, Bell Peppers, Goats Cheese (Soft). Dinner: Olive Oil, Tomatoes, Cucumber (Peeled), Garlic, Cos or Romaine Lettuce, Beef Tip Round (Trimmed to 1/4" Fat), Lemon Juice (Canned or Bottled). Snacks/Other: Torani Sugar Free Raspberry Syrup, Publix Diet Lemon Lime Soda, Skinless Chicken Breast. more...
on diet Atkins   losing 5.8 lb a week


I wouldn't doubt a 5 pound weight loss on induction. Good for you!!!! 
10 Jun 13 by member: namsm5


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

katekat's weight history

katekat's Recent Activity

katekat's Own Activity

No recent activity.

katekat's Buddies

blkbear and misskathie are now buddies.

Atkins Recent Activity

molly158 recorded a Weigh In at 239.2 lb.
right-now-or-never updated their Food Diary.
At It Again 2015 updated their Food Diary.
ioaq5100 updated their Food Diary.
Sherran supported Sugar Waffle's Journal Entry.
angieturner updated their Food Diary.
newnormal supported BilliamStarter's Weigh In.
malvarez27 recorded a Weigh In at 199.4 lb.