katekat's Journal, 08 June 2013

I feel silly putting down this weight because my scale is so wackadoo right now. It is broken and I can fluctuate like 20 pounds in either direction. I bought a new scale and it in the mail. But, I tried to stand in the same place on the scale as I did last week. So, I don't know if it is accurate or not. But. I *feel* like I could have lost five pounds... so, I am going to go with it!
302.0 lb Lost so far: 18.0 lb.    Still to go: 102.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 June 2013:
1142 kcal Fat: 70.98g | Prot: 104.88g | Carb: 19.83g.   Breakfast: Bacon, Cheddar Cheese, Broccoli, Scrambled Egg, Coffee with Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Kroger Large Pitted Black Olives, Turkey Breast Meat, Bell Peppers, Goats Cheese (Soft). Dinner: Olive Oil, Tomatoes, Cucumber (Peeled), Garlic, Cos or Romaine Lettuce, Lemon Juice (Canned or Bottled), Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Skinless Chicken Breast, Torani Sugar Free Raspberry Syrup, Publix Diet Lemon Lime Soda. more...
on diet Atkins   losing 5.8 lb a week

   Support   

Comments 
I wouldn't doubt a 5 pound weight loss on induction. Good for you!!!! 
10 Jun 13 by member: namsm5

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katekat's weight history


katekat's Recent Activity

katekat's Own Activity

No recent activity.

katekat's Buddies

No recent activity.

Atkins Recent Activity

Tracifer13 recorded a Weigh In at 204.8 lb.
kmkjmomma recorded a Journal Entry.
mrsjackson recorded a Weigh In at 216.0 lb.
fbrown1056 recorded a Weigh In at 269.0 lb.
Nancy Wardlow recorded a Weigh In at 199.0 lb.
Johnnyvacc recorded a Weigh In at 190.0 lb.
jaime30024 updated their Food Diary.
Lizzy1380 updated their Food Diary.