katekat's Journal, 08 June 2013

I feel silly putting down this weight because my scale is so wackadoo right now. It is broken and I can fluctuate like 20 pounds in either direction. I bought a new scale and it in the mail. But, I tried to stand in the same place on the scale as I did last week. So, I don't know if it is accurate or not. But. I *feel* like I could have lost five pounds... so, I am going to go with it!
302.0 lb Lost so far: 18.0 lb.    Still to go: 102.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 June 2013:
1142 kcal Fat: 70.98g | Prot: 104.88g | Carb: 19.83g.   Breakfast: Bacon, Cheddar Cheese, Broccoli, Scrambled Egg, Coffee with Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Kroger Large Pitted Black Olives, Turkey Breast Meat, Bell Peppers, Goats Cheese (Soft). Dinner: Olive Oil, Tomatoes, Cucumber (Peeled), Garlic, Cos or Romaine Lettuce, Beef Tip Round (Trimmed to 1/4" Fat), Lemon Juice (Canned or Bottled). Snacks/Other: Torani Sugar Free Raspberry Syrup, Publix Diet Lemon Lime Soda, Skinless Chicken Breast. more...
on diet Atkins   losing 5.8 lb a week

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Comments 
I wouldn't doubt a 5 pound weight loss on induction. Good for you!!!! 
10 Jun 13 by member: namsm5

     
 

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