JimmyJr's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
159.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2013:
1563 kcal Fat: 61.42g | Prot: 190.57g | Carb: 60.78g.   Breakfast: Scrambled Egg (Liquid Mixture), Columbia Valley Farms EDR Cottage Cheese 4%. Lunch: Spinach, Balsamic Vinegar, Skinless Chicken Breast, Organic Olive Oil, 100% Natural Crunchy Peanut Butter. Snacks/Other: Light Mozzarella String Cheese, VPX Syngex Protein Powder, Blue Diamond Almond Breeze Coconut Milk, Skinless Chicken Breast, Post Grape-Nuts Flakes Cereal. more...
on diet My own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


My own diet

Other Journals for My own diet

JimmyJr's weight history

JimmyJr's Recent Activity

JimmyJr's Own Activity

No recent activity.

JimmyJr's Buddies

No recent activity.

Other Member Diet Recent Activity

gardengranny recorded a Journal Entry.
KristianHerdin recorded a Weigh In at 176.4 lb.
pamdabney recorded a Journal Entry and a Weigh In at 163.5 lb.
AllieLittles supported simoneshuker's Journal Entry.
jacentypl recorded a Weigh In at 168.4 lb.
mollyallen1982 recorded a Journal Entry and a Weigh In at 201.6 lb.
jwiitala recorded a Weigh In at 139.0 lb.
Raylin437 recorded a Weigh In at 255.6 lb.