JimmyJr's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
159.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2013:
1563 kcal Fat: 61.42g | Prot: 190.57g | Carb: 60.78g.   Breakfast: Scrambled Egg (Liquid Mixture), Columbia Valley Farms EDR Cottage Cheese 4%. Lunch: Spinach, Balsamic Vinegar, Skinless Chicken Breast, Organic Olive Oil, 100% Natural Crunchy Peanut Butter. Snacks/Other: Light Mozzarella String Cheese, VPX Syngex Protein Powder, Blue Diamond Almond Breeze Coconut Milk, Skinless Chicken Breast, Post Grape-Nuts Flakes Cereal. more...
on diet My own diet   losing 0.4 lb a week

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