Weigh In record (no journal entry) for 08 June 2013
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1563 kcal
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Fat: 61.42g | Prot: 190.57g | Carb: 60.78g.
Breakfast: Columbia Valley Farms EDR Cottage Cheese 4%, Scrambled Egg (Liquid Mixture). Lunch: Balsamic Vinegar, Organic Olive Oil, 100% Natural Crunchy Peanut Butter, Spinach, Skinless Chicken Breast. Snacks/Other: Light Mozzarella String Cheese, Skinless Chicken Breast, VPX Syngex Protein Powder, Post Grape-Nuts Flakes Cereal, Blue Diamond Almond Breeze Coconut Milk. more...
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losing 0.4 lb a week
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