JimmyJr's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
159.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2013:
1563 kcal Fat: 61.42g | Prot: 190.57g | Carb: 60.78g.   Breakfast: Scrambled Egg (Liquid Mixture), Columbia Valley Farms EDR Cottage Cheese 4%. Lunch: Skinless Chicken Breast, Spinach, 100% Natural Crunchy Peanut Butter, Organic Olive Oil, Balsamic Vinegar. Snacks/Other: Blue Diamond Almond Breeze Coconut Milk, Post Grape-Nuts Flakes Cereal, VPX Syngex Protein Powder, Skinless Chicken Breast, Light Mozzarella String Cheese. more...
on diet My own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet



JimmyJr's weight history


JimmyJr's Recent Activity

JimmyJr's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tigerlilly03 supported Newcor2018's Weight Entry.
TANSTAAFL13 supported Klynn82's Journal Entry.
bubblesnap recorded a Weight Entry at 178.0 lb.
Kim Bester recorded a Weight Entry at 251.3 lb.
Ange1s_Dont_Eat supported bevigaby's Journal Entry.
atussa40 is following Sebastianaf.
lynnbloom recorded a Weight Entry at 250.3 lb.
SquirrelB supported brandished's Journal Entry.