JimmyJr's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
159.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2013:
1563 kcal Fat: 61.42g | Prot: 190.57g | Carb: 60.78g.   Breakfast: Scrambled Egg (Liquid Mixture), Columbia Valley Farms EDR Cottage Cheese 4%. Lunch: Spinach, Balsamic Vinegar, Skinless Chicken Breast, Organic Olive Oil, 100% Natural Crunchy Peanut Butter. Snacks/Other: Light Mozzarella String Cheese, VPX Syngex Protein Powder, Blue Diamond Almond Breeze Coconut Milk, Skinless Chicken Breast, Post Grape-Nuts Flakes Cereal. more...
on diet My own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet

Other Journals for My own diet



JimmyJr's weight history


JimmyJr's Recent Activity

JimmyJr's Own Activity

No recent activity.

JimmyJr's Buddies

marissamayhem recorded a Weigh In at 208.0 lb.

Other Member Diet Recent Activity

geejmoran recorded a Weigh In at 198.0 lb.
JoelPH supported cat4life's Journal Entry.
myawethinTICself recorded a Weigh In at 182.4 lb.
Deris recorded a Weigh In at 148.8 lb.
asher63 recorded a Weigh In at 258.8 lb.
MsEvansInCA recorded a Journal Entry and a Weigh In at 200.0 lb.
Nukesquad recorded a Weigh In at 226.7 lb.
tsubasa888888 joined group 20's with 10-25 lbs to Lose.