JimmyJr's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
159.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2013:
1563 kcal Fat: 61.42g | Prot: 190.57g | Carb: 60.78g.   Breakfast: Columbia Valley Farms EDR Cottage Cheese 4%, Scrambled Egg (Liquid Mixture). Lunch: Skinless Chicken Breast, Balsamic Vinegar, 100% Natural Crunchy Peanut Butter, Organic Olive Oil, Spinach. Snacks/Other: Light Mozzarella String Cheese, Skinless Chicken Breast, Blue Diamond Almond Breeze Coconut Milk, VPX Syngex Protein Powder, Post Grape-Nuts Flakes Cereal. more...
on diet My own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet

Other Journals for My own diet



JimmyJr's weight history


JimmyJr's Recent Activity

JimmyJr's Own Activity

No recent activity.

JimmyJr's Buddies

marissamayhem recorded a Weigh In at 199.6 lb.

Other Member Diet Recent Activity

ClassicRocker commented on Deb_N's Journal Entry.
eddiflower and DJAC are now buddies.
letshope updated their Food Diary.
uniquenp recorded a Journal Entry and a Weigh In at 148.0 lb.
Lottie_10 recorded a Journal Entry and a Weigh In at 175.0 lb.
Mschlegel recorded a Weigh In at 226.6 lb.
ddEG updated their Food Diary.
Yafreaka updated their Exercise Diary.