JimmyJr's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
159.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2013:
1563 kcal Fat: 61.42g | Prot: 190.57g | Carb: 60.78g.   Breakfast: Scrambled Egg (Liquid Mixture), Columbia Valley Farms EDR Cottage Cheese 4%. Lunch: Skinless Chicken Breast, Spinach, 100% Natural Crunchy Peanut Butter, Organic Olive Oil, Balsamic Vinegar. Snacks/Other: Blue Diamond Almond Breeze Coconut Milk, Post Grape-Nuts Flakes Cereal, VPX Syngex Protein Powder, Skinless Chicken Breast, Light Mozzarella String Cheese. more...
on diet My own diet   losing 0.4 lb a week

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